Mernie Gilmore

Sep 21, 2024 | mirror.co.uk | Mernie Gilmore |Amy Packer

Summer your favourite season? Then you’re not alone – according to a survey from John Lewis, more than half of us favour the warmer months over the rest of the year. So it stands to reason that the arrival of autumn isn’t usually met with much cheer. But experts agree it comes with some surprising health benefits, and embracing the new season can not only boost mood and strengthen the immune system, but help you sleep better too.

Jul 16, 2023 | mirror.co.uk | Heather Hirsch |Mernie Gilmore

You know the old adage that you shouldn’t believe everything you hear? Well, that definitely applies to the menopause. There’s a lot of misinformation around and the effect can be misleading, if not downright harmful or dangerous. That’s why it’s important to separate fact from fiction. Here are 10 common myths about menopause that need to be busted – now! MYTH: Weight gain is unavoidable during menopause Menopause doesn’t necessarily cause weight gain but it can increase belly fat.

Sep 29, 2022 | express.co.uk | Mernie Gilmore |Hannah Britt

Jul 12, 2020 | mirror.co.uk | Hannah Britt |Mernie Gilmore

Jul 4, 2018 | express.co.uk | Antonia Kraskowski |Mernie Gilmore