Mia Erickson

1 week ago | bodyandsoul.com.au | Mia Erickson

Confused between allergies and a cold? This quick guide helps you identify symptoms and find relief. We've all got that one extra-sniffly co-worker who insists their sneezing fits and morning lethargy are nothing more than 'allergies'. But with cold and flu cases rising exponentially in recent weeks, taking Steve from Accounts' word for it might land you in hot water health-wise.

1 week ago | bodyandsoul.com.au | Mia Erickson

Young Aussie teens and children are being exposed to pornography at a younger age than generations before them, and ignoring this isn’t doing them any favours, says sexual consent activist Chanel Contos. If hit shows like Adolescence have taught us anything, it’s that the generational disconnect between parents and children has only widened in recent decades, largely due to the changing landscape of technology and social media.

2 weeks ago | bodyandsoul.com.au | Mia Erickson

A true mastermind behind sell-out launches, Kim Kardashian has just relaunched her range of bras with built-in nipples, but this time, there's an added surprise. When you’re someone who has literally made billions of dollars marketing every part of your body to the world, modesty is probably not a concept you’re that familiar with anymore. Love her or hate her, you can’t claim Kim Kardashian hasn’t got an impressive ability to seek out and sell out trends.

1 month ago | bodyandsoul.com.au | Mia Erickson

Winter beverages are meant to be savoured, not sculled, and thanks to Kmart's handy new gadget, you'll never have to rush through your morning cuppa again. If today’s crisp morning air has confirmed one thing, it’s that winter’s chilly presence is finally upon us. Begrudgingly, it’s time for us to pull down the extra duvet from storage, crank up the oil heater, and trade in our morning iced latte for something a little more seasonal.

1 month ago | bodyandsoul.com.au | Mia Erickson

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession from the comfort of your own home. Here's why at-home reformer machines are taking over Aussie living rooms. If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an at-home Reformer Pilates machine. Here’s what you need to know before taking the plunge.