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1 week ago | 
bodyandsoul.com.au | Mia Erickson
Winter beverages are meant to be savoured, not sculled, and thanks to Kmart's handy new gadget, you'll never have to rush through your morning cuppa again. If today’s crisp morning air has confirmed one thing, it’s that winter’s chilly presence is finally upon us. Begrudgingly, it’s time for us to pull down the extra duvet from storage, crank up the oil heater, and trade in our morning iced latte for something a little more seasonal.
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2 weeks ago | 
bodyandsoul.com.au | Mia Erickson
Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession from the comfort of your own home. Here's why at-home reformer machines are taking over Aussie living rooms. If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an at-home Reformer Pilates machine. Here’s what you need to know before taking the plunge.
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2 weeks ago | 
bodyandsoul.com.au | Mia Erickson
Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually doing to your body? Whether you’re holding a bridge in Pilates or squatting away the pain in a strength class, there’s one dreaded phrase you never want to hear escape your instructor’s lips.
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2 weeks ago | 
bodyandsoul.com.au | Mia Erickson
According to the latest research, early childhood exposure to this culprit could be responsible for early-onset bowel cancer in young adults. The rising rate of bowel cancer amongst young people around the world has left experts desperate for answers.
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3 weeks ago | 
bodyandsoul.com.au | Mia Erickson
While there’s no right or wrong way to lean into self-care, the number of exfoliating face masks, sound baths and clean cuticles men are missing out on is heartbreaking to think about. We all have little rituals that help us feel like the best version of ourselves. For me, it’s my Monday night at-home manicure, my monthly visit to skin wizard Elisa Osmo at Glow Medispa, and the occasional (but very necessary) splurge on a new activewear set.
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3 weeks ago | 
bodyandsoul.com.au | Mia Erickson
Here’s how the legendary Swans player keeps his body – and mind – in fighting fit shape during the footy season. With the 2025 footy season in full swing, our eyes have been glued to every mark, kick and goal as the teams battle it out to climb the ladder and earn a spot in this year’s Grand Final. With more than 200 games under his belt for his home team, the Sydney Swans, celebrated AFL player Isaac Heeney knows the pressure of playing at an elite level all too well.
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1 month ago | 
bodyandsoul.com.au | Mia Erickson
If you’re someone who is anxiously adding up calories ahead of your Sunday morning Easter egg hunt, weighing up whether or not your exercise and eating habits throughout the past month have warranted an extra few choccies, Sam Wood has an important message for you. Between the rising cost of living, a never-ending stream of work emails, and the recent departure of summer’s warmth and sunshine, there’s no doubt we’re all hanging out for the Easter long weekend.
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1 month ago | 
bodyandsoul.com.au | Mia Erickson
Can’t quite justify splurging on this viral body moisturiser? We’ve got you covered. Here’s the perfect dupe for the Sol de Janeiro Brazilian Bum Bum cream. If you’ve ever perused the open samples at Mecca or spent time in the bedroom of a 20-something woman, it’s likely you’ve come across a little yellow tub of Sol de Janeiro’s Brazilian Bum Bum cream. Foolproof texture aside, the thick, whipped body butter carries a scent that is universally adored.
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1 month ago | 
bodyandsoul.com.au | Mia Erickson
The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are weightlifting in jeans. Choosing a cute, matching activewear set before any kind of exercise is by far my favourite part of any workout.
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1 month ago | 
bodyandsoul.com.au | Mia Erickson
Opening up in a raw and honest conversation with friend and fellow female founder Whitney Wolfe Herd, the Duchess of Sussex has revealed a terrifying postpartum health scare to listeners of her new podcast. If the Sussex family were taking a well-deserved hiatus from the public eye after defecting from England’s Royal scene, I think it’s safe to say their era of seclusion is well and truly over.
