BODY + soul

At mybodyandsoul.com.au, our mission is to promote health, happiness, and overall wellbeing by encouraging achievable goals, sharing inspiration, and fostering community support. We provide our readers with valuable tips, guidance, and insights on various topics, including health, fitness, nutrition, beauty, parenting, and relationships. You can find us every Sunday in print or visit mybodyandsoul.com.au for daily updates. Australians can rely on the mybody+soul team to support them in their journey toward a healthier and happier lifestyle.

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The 3 supplements you need to take in every decade of your life

1 day ago | bodyandsoul.com.au | Susie Burrell

It feels like there's a new supplement trending on social media every week, so it can be hard to figure out which can actually benefit your health. Here's a dietitian's guide to the nutrients you need to be prioritising at every age. With the sheer number of supplements sold at health food shops and chemists, you could be forgiven for thinking that supplements are certainly something we all should be taking for optimal health and wellbeing.
What exactly is phubbing and how is it ruining your dating life

2 days ago | bodyandsoul.com.au | Sera Bozza

Phubbing - staring directly at your phone instead of into your date's eyes, not only ruins the date you're on but also your chances of a second. Here's how to date distraction-free. We all know that when we're on a date, we should think, "Do I like them?". But, let's be real when you're nervous, you can't help the magnetic pull of "But, do they like me?"So we start acting like amateur detectives on our dates, looking for any evidence of the contrary.
Environmental advocate Lottie Dalziel says sustainability doesn't have to be expensive

4 days ago | bodyandsoul.com.au | Katie Strick

The award-winning sustainability advocate and author on letting go of perfectionism and why saving the planet doesn’t have to break the bank. You founded Banish, a marketplace designed to help Aussies live more eco-friendly lives, in 2018. Since then you’ve opened Sydney’s sustainability hub, Banish’s own recycling programme and been named New South Wales’ 2023 Young Australian of the Year. Was there a lightbulb moment for all of this?
Stylish and supportive maternity leggings for every bump and workout

1 week ago | bodyandsoul.com.au | Kara Byers

Cropped, full length, over or under belly - there are so much choices when it comes to maternity leggings to take you through the whole nine months. Pregnancy is never going to be the most glamorous time in your life. As your pregnancy progresses and your baby bump grows, it can get uncomfortable and finding a way to dress yourself when your body no longer feels familiar to you is always challenging.
These mini Easter cheesecakes will steal the spotlight this weekend

1 week ago | bodyandsoul.com.au | Sam Wood

Sam Wood is a Melbourne-based fitness expert and founder of 28 by Sam Wood online fitness program. He has worked in the health, fitness and business industries for more than 19 years, after graduating with a Bachelor in Exercise Science. He is incredibly passionate about health and fitness, and has always loved helping and coaching people of all ages. He created 28 by Sam Wood as a way to connect with and help more people, and it went on to receive a Telstra Business Award.
The overthinker's guide to dating without losing your mind

1 week ago | bodyandsoul.com.au | Sera Bozza

Read receipts, ghosting, and those dreaded three-dot typing bubbles… For overthinkers, dating is a full-blown mental obstacle course. Here’s how to survive it. Dating today is an anxious person’s nightmare: notifications built for dopamine spikes, communication designed to stay vague, and a culture obsessed with keeping options open. If you crave clarity, the dating world will push every button you have. That doesn’t make you needy – it makes you human in an inhuman system.
We found a dupe for the viral Sol de Janeiro Brazilian Bum Bum cream

1 week ago | bodyandsoul.com.au | Mia Erickson

Can’t quite justify splurging on this viral body moisturiser? We’ve got you covered. Here’s the perfect dupe for the Sol de Janeiro Brazilian Bum Bum cream. If you’ve ever perused the open samples at Mecca or spent time in the bedroom of a 20-something woman, it’s likely you’ve come across a little yellow tub of Sol de Janeiro’s Brazilian Bum Bum cream. Foolproof texture aside, the thick, whipped body butter carries a scent that is universally adored.
These STIs can increase your risk of dementia

1 week ago | bodyandsoul.com.au | McKenzie Beard

One in six Australians will get an STI. Some will also get an increased risk of memory issues. Sexually transmitted infections (STIs) could lead to more than just an awkward chat with your latest fling. Research suggests that certain STIs can increase your chances of developing dementia, a memory-robbing disease that affects one in 10 older adults in the US. That’s troubling, considering STIs are booming across the country, with more than 2.4 million cases reported in 2023 alone.
Burnout is real – here’s how to recognise it and recover

1 week ago | bodyandsoul.com.au | Melissa Iaria |Chelsea Spresser

That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s how to recover. You’ve had a decent night’s sleep but still can’t shake the exhaustion. The snooze button feels irresistible, your brain’s foggy, your body’s dragging and you're not sure why. If this sounds familiar, it could be more than just a bad night – it might be fatigue or even unrecognised burnout.
How can we give men sex-ed without becoming their mothers?

1 week ago | bodyandsoul.com.au | Laura Roscioli

There's a serious knowledge gap when it comes to female pleasure, so how can women give feedback to their partners in a way that's productive and is actually heard? Like most women, sex education is something I did mostly on my own. While my mum was always open about her experiences with her body – childbirth, periods, hormones, body image – sex wasn’t a dinner table topic of conversation. It also wasn’t a conversation had on the school grounds – not in any meaningful or positive way, anyway.