Michael R. McGuigan

Feb 28, 2024 | physoc.onlinelibrary.wiley.com | Ivan Jukić |Katarina Prnjak |Eric R Helms |Michael R. McGuigan

1 INTRODUCTION Resistance training (RT) is often performed by athletes to improve muscle strength, power, and hypertrophy as these adaptations often coincide with improvements in jumping, sprinting, change of direction, and sport-specific performance (Suchomel et al., 2016, 2018).