Michela Vecchi

Jan 25, 2024 | innerself.com | Michela Vecchi |Ian Marsh |James Clear |Gretchen Rubin

WitthayaP/ShutterstockBreakdancing in the break room might not seem like the best way to get ahead at work, but research shows recreational dance can actually improve productivity performance in the workplace. It is well known that engaging in physical activity has many health benefits – from reducing the risk of diabetes, to lowering the risk of developing coronary heart diseases and dementia.