Gretchen Rubin

New York

Podcast Host at Happier with Gretchen Rubin

Writer at Freelance

Exploring happiness, habits, and human nature.

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Articles

I'm a mom who spent 12 years studying what makes us happy—my 4 'tried-and-true' parenting lessons for Mother's Day

3 weeks ago | cnbc.com | Gretchen Rubin

I've always looked forward to Mother's Day. I embrace it as a useful reminder to pause in the tumult of everyday life, to reflect lovingly and thankfully about my mother — and the mother figures in my life — and to tell them how important they are to me. I'm fortunate enough to be both a mother and a daughter. In the past year, however, my relationships with my two daughters have changed.
Gretchen Rubin on her "open door" approach to parenting young adults

1 month ago | meaganfrancis.substack.com | Meagan Francis |Gretchen Rubin

When you think of your children growing up, do you view their leaving as the end of an era - or the beginning of something new? In this episode, renowned happiness expert, author, and podcaster Gretchen Rubin joins me to discuss her “open-door” approach to parenting young adults, her brand-new, instant-NYTimes-bestselling book Secrets of Adulthood, our midlife lady hobbies, the way we remember (and don’t remember) our kids’ childhoods, and even the possibility of new puppies.
I study happiness for a living: 25 'timeless truths' for young people to make life happier, uncomplicated and successful

2 months ago | flipboard.com | Gretchen Rubin

1 hour agoA 72-year-old uses it to "smooth out" fine lines. As someone in their 20s, the concept of anti-aging skin care still mystifies me. I know that there are thousands of products that promise fountain-of-youth-level results, but how does one discern which ones are truly worth spending money on? To find …
I study happiness for a living—these 25 'timeless truths' have made my life happier, uncomplicated and successful

2 months ago | cnbc.com | Gretchen Rubin

I've spent 12 years studying happiness and human nature, and in my new book, "Secrets to Adulthood: Simple Truths for Our Complex Lives," I share concrete and manageable advice that solves common problems and gives immediate results. Over and over, I've been astonished by how a small step can provide a big benefit.
I study happiness for a living—these 25 'timeless truths' have made my life happier, uncomplicated and successful | Flipboard

2 months ago | flipboard.com | Gretchen Rubin

NowYou're repeating yourself daily. Every sales call, every presentation, every 1:1 meeting, you say the same things over and over while watching potential revenue walk away. Your expertise sits trapped in your brain instead of generating passive income. This cycle suffocates your growth. What if you …
Author Gretchen Rubin on how to find order, calm, and joy in everyday life

2 months ago | scoopernews.com | Gretchen Rubin

Afghanistan-en Angola-en Angola-pt Bahrain-ar Bangladesh-en Bénin-fr Bolivia-en Botswana-en Brazil-en Brazil-pt Burkina Faso-fr Burundi-fr Cambodia-en Cameroon-fr Central African Republic-fr China-en Colombia-en Comoros-ar Comoros-fr Congo-fr Congo-Kinshasa-fr Côte d'Ivoire-fr Cyprus-en Djibouti-fr Dominican Republic-en Ecuador-en Equatorial Guinea-en Ethiopia-en France-fr Gabon-fr Gambia-en Georgia-en Germany-de Germany-en Ghana-en Guinea-Bissau-en Guinée-fr Hong Kong-en India-en...
Why We Hoard: The Hidden Psychology Behind Clutter

2 months ago | innerself.com | Beth McDaniel |James Clear |Gretchen Rubin |Adam Grant

What is compulsive hoarding, and how is it different from clutter? Why do we struggle to let go of certain items? How does hoarding impact emotional well-being? What small changes can help build better decluttering habits? When should someone seek professional help for hoarding behaviors? by Beth McDaniel, InnerSelf.comWe all have sentimental items—a favorite sweater from high school, an old birthday card from a loved one, or even a drawer full of “just in case” objects that we rarely touch.
How Social Media Affects Your Mind & Body

Mar 3, 2025 | innerself.com | Beth McDaniel |James Clear |Gretchen Rubin |Adam Grant

Is Instagram addiction real? How does social media affect your body and mind? Why do you feel anxious after stopping Instagram? What science says about social media withdrawal symptomsHow to break the cycle of compulsive Instagram useby Beth McDaniel, InnerSelf.comPicture this: You open Instagram, planning to check a few posts. The vibrant images, the dopamine rush of likes, and the endless scroll pull you in.
Effective Leadership: Why Honesty and Trust Matter More Than Ever

Feb 24, 2025 | innerself.com | Robert Jennings |James Clear |Gretchen Rubin |Adam Grant

Why is honesty the foundation of great leadership? How does trust impact a leader’s influence? What separates true leaders from power-hungry figureheads? Why do so many leaders fail to gain real respect? How can you develop leadership integrity in daily life? by Robert Jennings, InnerSelf.comLet’s be real—most so-called leaders today aren’t leaders at all. They’re performers, playing a role designed to manipulate, not inspire.
Sticking to New Habits: The Key to Lasting Life Changes

Feb 14, 2025 | innerself.com | Alex Jordan |James Clear |Gretchen Rubin |Adam Grant

Why do most people struggle to stick to life changes? What psychological tricks can help you build lasting habits? How can small, daily actions lead to major life transformations? Why is accountability crucial for staying on track? What are the best methods for tracking progress and staying motivated? by Alex Jordan, InnerSelf.comWe love the idea of transformation. The clean slate. The “new me.” But in reality, change is hardwired to be difficult. Our brains crave stability.