Michelle Parente

1 month ago | shape.com | Michelle Parente

Photo: Shape / Getty Images Everyone needs a pair of casual, everyday sneakers — whether for commuting to work, running daily errands, or brunching with friends. But if you’re like me, you struggle to find a pair that balances cute style with lasting comfort. So when I saw Reese Witherspoon sporting the Tretorn Rawlins Lace-Up Sneakers, I thought my search might finally be over — especially since this celebrity-approved pair is currently up to 51 percent off for Amazon’s Big Spring Sale.

2 months ago | shape.com | Michelle Parente

Photo: Shape As a holistic health coach, I’m always researching the latest health and wellness trends I see on social media—and more often than not, with a skeptical eye. (FYI – just because your favorite influencer drinks undiluted ACV shots every morning, doesn’t mean you should, too). This year, my feed has been all about sleep: the importance of it, the sleep mistakes you may be making, products for a better night’s sleep, and more.

2 months ago | shape.com | Michelle Parente

Photo: Shape If I’m being honest, I’ve never been the type to crush a 5k—or even think about running one. In fact, I’ve always considered myself a rather beginner runner—slow and steady. And running hasn’t been a part of my regular fitness routine for years. But as a fitness instructor and enthusiast, I know that running has countless benefits, so I set a simple goal: run one mile every day for four weeks.

Jan 30, 2025 | verywellfit.com | Michelle Parente

Ankle weights are a great way to add light resistance to bodyweight exercises, low-impact workouts, and inclined treadmill walks. They can help to prevent training plateaus and elevate your overall fitness routine. If you’re on social media, you’ve probably seen the chic, pastel-colored wearable weights that can be mistaken as a fashion statement—the viral Bala Bangles. The product has piqued my interest for a while—Can a fitness accessory really be stylish and practical?

Nov 26, 2024 | verywellfit.com | Megan Foley |Michelle Parente

Deodorants and antiperspirants offer odor and sweat protection, helping to keep you feeling fresh and confident throughout the day. As the body's natural cooling mechanism and a detoxifier, sweat is a healthy response to exercise–but deodorants and antiperspirants allow you to avoid its unwanted side effects, like odor and excess moisture. There are multiple application types, including spray, roll-on, gel, solid, and wipes, as well as active and natural formulations.