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Dec 24, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Adobe/Marek/Wasabi PR/Used with PermissionStepping out of your comfort zone is where transformation begins. Whether you’re navigating the rapids of a river or the complexities of life, embracing calculated risks can lead to flourishing in ways you never imagined. Risk isn’t about recklessness; it’s about engaging fully with life and creating opportunity for growth. In fact, the only risk in life may be a risk-free life.
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Nov 10, 2024 | 
psychologytoday.com | Michelle Tennant
Personalised advertising and content, advertising and content measurement, audience research and services developmentStore and/or access information on a deviceYou can choose how your personal data is used.
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Oct 30, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Wasabi Publicity/Adobe/Abood, used with permissionExperiencing trauma—whether it's a natural disaster, betrayal, or assault—can shake your world, leaving you feeling lost, vulnerable, and disconnected. I know; it did for me. After surviving Hurricane Helene, being betrayed by a close friend, and bringing the pedophile who hurt me as a child to justice, I grasped for ways to regain control and feel like I still had a voice.
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Oct 13, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Wasabi Publicity/Adobe/GoodIdeas, used with permissionIn the aftermath of a devastating hurricane like Helene or Milton, the wreckage is not only physical—there's emotional damage, too. If you've survived while others around you have lost their homes, their livelihoods, or even their lives, you might experience a wave of conflicting emotions. I did. I survived Helene, grateful a large tree pummeled our garage instead of our bedroom.
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Sep 23, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Adobe/Wasabi Publicity, Inc./Iraf: Used with PermissionWe've all done it: traded stories about friends, coworkers, or others over coffee, on a walk, or at a family gathering. Gossip can feel as natural as breathing—it’s practically woven into the fabric of human connection. But how can you tell whether the gossip you're hearing (or participating in) is harmless or harmful?
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Sep 19, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Adobe/Wasabi PR/Dzianis Vasilyeu: Used with permissionJealousy is a sneaky little emotion. Sometimes it shows up in the most unexpected places—among friends, colleagues, and even family members. It can be hard to spot, but even trickier to handle. If left unchecked, jealousy can lead to hurt feelings, misunderstandings, and broken relationships. Let’s talk about how to recognize when someone’s green with envy and how to keep your cool when you find yourself in the crosshairs.
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Sep 18, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Adobe/Wasabi Publicity/iQoncept: Used with PermissionHave you ever been in a meeting only to feel like everyone's speaking a different language, even though you're all technically speaking English? You say one thing, and your colleague interprets it in a way you didn’t intend. Then misunderstandings spiral, and conflict brews where there doesn’t need to be any. Such a clash isn’t inevitable. My advice is simple.
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Sep 16, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Adobe/Wasabi Publicity/Nataliia_Trushchenko: Used with PermissionWe’ve all been there: the phone rings, and before you know it, the person on the other end is yelling, unhinged, unleashing their frustrations on you. Whether it’s a loved one, a colleague, or even a customer, being yelled at over the phone can feel jarring, overwhelming, and downright draining. After an experience like that, it’s natural to feel shaken and wonder what to do next.
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Sep 5, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Wasabi Publicity/Adobe/Вячеслав Думчев/used with permissionWhat do you do when straightforward communication is met with deceit and backstabbing? We’ve all been there—confronting someone directly only to discover they've been saying one thing to your face and another behind your back. It’s a frustrating experience that leaves you feeling confused and betrayed, regardless of who you are or what personal challenges you face.
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Feb 23, 2024 | 
psychologytoday.com | Michelle Tennant
Source: Photo: Michelle Tennant NicholsonIn the hustle and bustle of today's fast-paced world, it's easy to feel overwhelmed by the challenges and obstacles that life throws our way. The key to overcoming those hurdles and reaching our full potential lies within us. True empowerment is not just a buzzword; it's a concept that, when embraced, can transform our lives. I've interviewed 50 people about what brings them power and insight that moves them into action.
