Mike Simone

6 days ago | mensfitness.com | Mike Simone

High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? See ya later, six-pack. Well, not so fast. There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off a SLAP tear repair surgery. That means no use of the shoulder for months, not even any running or lower-body work. There goes high-intensity exercise.

2 weeks ago | yahoo.com | Mike Simone

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysHigh-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? See ya later, six-pack. Well, not so fast. There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato.

4 weeks ago | yahoo.com | Mike Simone

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysWe have bad news for you. While you were busy bombing your chest and biceps, you've neglected your upper back-and it's angry. So much so, in fact, that it refuses to grow any more and has even shut down further growth of your pecs and arms until you address this imbalance and correct it.

1 month ago | yahoo.com | Mike Simone

All body parts hit roadblocks and, as powerful as your legs are, they too are susceptible to frustrating plateaus. At times, it can seem like an eternity before you get yourself to the next level. If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked Ben Bruno, a strength coach in North Andover, MA, about his strategies to revamp a leg routine.

1 month ago | yahoo.com | Mike Simone

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply going through the motions of core training, it's easy to make mistakes—and cause your results to dwindle. We've asked personal trainer Alfonso Moretti, C.P.T., for some of the not-so obvious mistakes ab training fanatics are doing wrong, and how to fix them. Related: These 5-Minute Ab Circuits Are the Secret to Building a Shredded Six-Pack1.