Mike Simone

2 months ago | yahoo.com | Mike Simone

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysWe have bad news for you. While you were busy bombing your chest and biceps, you've neglected your upper back-and it's angry. So much so, in fact, that it refuses to grow any more and has even shut down further growth of your pecs and arms until you address this imbalance and correct it.

2 months ago | yahoo.com | Mike Simone

All body parts hit roadblocks and, as powerful as your legs are, they too are susceptible to frustrating plateaus. At times, it can seem like an eternity before you get yourself to the next level. If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked Ben Bruno, a strength coach in North Andover, MA, about his strategies to revamp a leg routine.

2 months ago | yahoo.com | Mike Simone

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply going through the motions of core training, it's easy to make mistakes—and cause your results to dwindle. We've asked personal trainer Alfonso Moretti, C.P.T., for some of the not-so obvious mistakes ab training fanatics are doing wrong, and how to fix them. Related: These 5-Minute Ab Circuits Are the Secret to Building a Shredded Six-Pack1.

Feb 22, 2025 | yahoo.com | Mike Simone

Generate Key TakeawaysIf you're following a basic fat loss program, or losing weight is your goal, chances are good you're doing some kind of cardio. Whether it's intervals or steady-state cardio, after a while things become mundane to the point where you want to skip it all together. Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and demonstrate a great workout to replace those boring cardio sessions.

Jan 15, 2025 | mensjournal.com | Mike Simone

If you've spent some time in the gym before you could probably bet that the first day of the week (or a new program) is going to start with chest. OK, that's not always the case. In fact, there's quite the case to do legs on day one, but that's for another day. This split routine chest and tricep workout is straight from the total-body redemption plan. As expected, it starts with the chest, then progresses into the secondary muscle group, your triceps.