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Cowboys, CrossFitters, and Ninja Warriors Face Off at Red Bull’s Newest Fitness Event

1 day ago | mensfitness.com | Kelsey Kryger

Red Bull Rancher Strong is the first fitness event of its kind, taking place this weekend in Fort Worth. Red Bull is bringing a new kind of fitness competition to Fort Worth, Texas this weekend. Rancher Strong makes its debut on Saturday, June 7, at Cowtown Coliseum, combining strength, endurance, and full-on cowboy grit. The event is free to attend and open to all ages, making it the perfect weekend event for fitness enthusiasts. More than 60 athletes will compete, including over 20 from Texas.
Dorian Yates Exposes the Worst Gym Mistake Most Men Make

2 days ago | mensfitness.com | Kelsey Kryger

It’s not what you’d expect. Dorian Yates is putting gym phone scrollers on blast. Yates is a six-time Mr. Olympia winner and one of the most influential bodybuilders of the 1990s. Known for his massive size and intense training style, he set a new standard for size and conditioning on stage. “The worst thing you can do—and I see you doing it—looking on your phone. Don’t do that,” he said in a podcast appearance.
Physical Therapist Is Begging Men to Stop Training Obliques—Here's Why

2 days ago | mensfitness.com | Kelsey Kryger

Train smarter to avoid wrecking your spine. Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine than situps, according to Horschig. Instead of hitting the classic, go-to oblique exercises like Russian twists or bicycle crunches, Horschig recommends four smarter moves to progress challenging your obliques without wrecking your spine.
Joe Rogan Makes His Opinion Clear on Steroids and ‘Fake Naturals’

2 days ago | mensfitness.com | Kelsey Kryger

Joe Rogan didn’t hold back his opinions in a blunt conversation about steroid usage. On a past episode of The Joe Rogan Experience with guest Brian Keating, Rogan shared his thoughts on steroid use in bodybuilding—and whether it’s possible to get truly massive without them. “It’s impossible without steroids. You cannot get to that size. You don’t get to Ronnie Coleman’s size, you don’t get to Dorian Yates’ size—you don’t get there without steroids,” Rogan said.
Eat More Protein and Fewer Carbs With This Cheeseburger Salad Recipe, Shared by a Dietitian

2 days ago | mensfitness.com | Matthew Kadey |Kelsey Kryger

Get your cheeseburger fix with a hearty summer salad. If you’re craving a fast food cheeseburger but want something light and nutritious, this cheeseburger salad delivers. Made with lean ground beef, it gives you all the protein you need to build and maintain muscle—without a greasy bun weighing you down. Instead of iceberg lettuce, this recipe calls for romaine, which brings more crunch and more nutrients to your bowl.
3 Variations to 3 of Your Favorite Exercises

3 days ago | mensfitness.com | Mike Simone

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try these quick variations with your training favorites and you won’t be doing three sets of the same ol’ thing.
These Are the Most Overlooked Exercises to Build Massive Arms

1 week ago | mensfitness.com | Kelsey Kryger

Most guys overlook these. You can work away at biceps and triceps all day, but if you’re skipping forearm exercises, you’re leaving serious arm gains on the table. Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that hit even harder and can level up your arm training fast. The best part is, you don’t need to take a lot of rest in between working sets.
Arnold Schwarzenegger's Viral 4-Move Circuit for Fast Gains

1 week ago | mensfitness.com | Kelsey Kryger

The best part? You probably have the required equipment at home. If you’re ready to push your muscles to the limit and work up a serious sweat, Arnold Schwarzenegger just dropped a brutal four-exercise circuit in his Pump Club newsletter this week. Circuit training is one of the most efficient ways to build strength, endurance, and muscle all at once. By moving quickly from one exercise to the next with little rest, you keep your heart rate elevated while challenging multiple muscle groups.
Scientists Reveal Metabolic Switch That Burns Fat Fast

1 week ago | mensfitness.com | Kelsey Kryger

The weight loss results were staggering. It’s a bit Frankenstein in nature, but researchers at NYU Grossman School of Medicine genetically altered mice to stop producing an amino acid called cysteine, one of the building blocks used to make proteins. They also fed them a cysteine-free diet. (The amino acid is found in meat, eggs, dairy, nuts, and seeds.)In just one week, the mice lost 30 percent of their body weight, according to the study published in Nature.
The Workout This Mission: Impossible Star Uses to Build Muscle

2 weeks ago | mensfitness.com | Greg Presto

Stephen Oyoung has gone from being killed by John Wick to sharing the screen with Tom Cruise. Here’s how he built a body worthy of blockbuster moments. In the new Mission: Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master. Nicknamed “Pills,” Hunt’s latest good guy buddy is played by an actor you might recognize—from getting snuffed out by John Wick.