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2 days ago | 
mensfitness.com | Greg Presto
Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and even in the gym. That type of super snacking is exactly how Josh Smelser carved 60 pounds from his frame in 10 months.
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3 days ago | 
mensfitness.com | Kelsey Kryger
A young bodybuilder died while competing at an event this past weekend. Wanderson Da Silva Moreira, a 30-year-old bodybuilder from Brazil, reportedly suffered a heart attack on Saturday during the Pantanal bodybuilding championship in Campo Grande, western Brazil. Witnesses said he had just finished his routine and was walking offstage, appearing unsteady, when he collapsed near the backstage area.
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3 days ago | 
mensfitness.com | Kelsey Kryger
If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. “When it comes to chest, there’s not a lot you can do,” he says. “It’s mostly going to be presses and flyes. If I do those right with a heavy weight, good form, it should be enough to get my chest to grow.”Hadzovic recommends doing 15 to 20 working sets per chest day. Track your results to see what actually works for your body.
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3 days ago | 
mensfitness.com | Kelsey Kryger
When you're the son of Arnold Schwarzenegger, expectations are high. Christopher Schwarzenegger has defied them all with a dramatic weight loss transformation that's inspiring others. This past weekend, Schwarzenegger, 27, spoke at the inaugural Beacher Vitality Happy & Healthy Summit in Los Angeles, opening up about his fitness journey‚ a transformation that’s taken him more than five years. "I started in 2019 when I was living in Australia. I was on this big trip.
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4 days ago | 
mensfitness.com | Chris Rosvoglou
Celebrity chef Bobby Flay tries to eat healthy, but every now and then, he indulges on a special cheat food. For the 60-year-old celebrity chef, known for his time on Food Network and other shows, it's a candy bar. But it's not one most would expect. Instead of going with a Reese's or Snickers or Twix - or another popular American candy bar - Flay has made a surprising pick for his go-to candy bar.
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4 days ago | 
mensfitness.com | Tzvi Machlin
Tom Cruise might be 62 years old, but the legendary Hollywood star isn't slowing down anytime soon. The popular movie star, who has been doing his own stunts for decades, is set to return to his role as the iconic Ethan Hunt in the "Mission: Impossible" franchise. The next edition of the popular film series, "Mission: Impossible - Final Reckoning" is out later this year. In anticipation of the movie, Cruise pulled off an insane promotional stunt.
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6 days ago | 
mensfitness.com | Kelsey Kryger
Chris Bumstead, six-time Mr. Olympia Classic Physique champion, shared a simple protein power bowl recipe in his newsletter—The Standrd—this week. The recipe contains cottage cheese, almond butter, fruit, seeds, and protein powder (optional). "This evening snack delivers slow-digesting protein to fuel overnight recovery. It includes ingredients clinically shown to support deeper sleep and enhance muscle repair," Bumstead wrote in the newsletter.
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6 days ago | 
mensfitness.com | Tzvi Machlin
Sumo wrestlers are most often defined by their incredible size, with some of the most famous competing at weights of over 400 and even 500 pounds. But one recently-retired wrestler has undergone a weight loss so drastic that he doesn’t even look like the same person anymore. Takanobu Satō, who competed in professional sumo for over a decade as “Takekeisho Takanobu” retired this past September following a series of injuries.
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1 week ago | 
mensfitness.com | Kelsey Kryger
What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what you should eat before your workout—from types of foods to specific meal examples. The purpose of a pre-workout meal is to make sure you have enough energy, both mentally and physically, Israetel says. Knowing what types of foods to eat matters.
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1 week ago | 
mensfitness.com | Kelsey Kryger
Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels. In his latest video, Cavaliere shares a 10-minute follow-along ab workout designed to build a six-pack. For the best results, repeat it daily for 28 days to boost core strength, improve endurance, and carve out your definition. This workout targets every area of your abs.