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Sep 4, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
How do I know if my therapist is the right fit? Episode SummaryHow do you know if your therapist is right for you? Episode NotesAre you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.
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Jul 23, 2024 | 
kxxv.com | Lauren Adams |Monica Johnson
MARLIN, Texas (KXXV) — Marlin ISD parents are following through on their lawsuit against Marlin ISD and the superintendent. 25 News spoke to both parents and they say Dr. Darryl Henson, the superintendent, is changing grades. Me’kia Mouling is now a student at Texas A&M University, but in 2023, she was the valedictorian at Marlin High School. Her mother claims Dr. Henson unfairly changed her daughter’s grades.
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Feb 28, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
4 ways to HEAL your outlookEpisode SummaryYou all know that I specialize in Dialectical Behavior Therapy (DBT) and that I love acronyms-and today's episode includes both!Episode NotesIt might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-being. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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Feb 28, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
11 physical signs of a panic attackEpisode SummaryIn order to understand panic attacks, we must first understand our own nervous system. Episode NotesHow do you know when you're having a panic attack? Today, we're going over some of the physical signs of panic attacks and what to do if you frequently experience them. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question?
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Feb 28, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
8 signs you're sensitive to rejectionEpisode SummaryHow many of you have spent days or weeks patrolling someone's social media, re-re-re-re-reading text exchanges, and internally chastising yourself for being inadequate or unlovable? Don't be sheepish, it's okay to acknowledge it. Episode NotesRejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you struggle with rejection sensitivity.
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Feb 28, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson |Bobby Temps
A journey through gender identity with Bobby TempsEpisode SummaryBobby Temps joins Savvy Psychologist to discuss gender identity and expression. Episode NotesBobby Temps joins Savvy Psychologist to discuss the difference between sex and gender and what it means to be authentic to your gender identity and expression. Find Bobby on his podcasts, Mental and Dating Games. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question?
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Feb 28, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
10 factors keeping you in bad relationshipsEpisode SummaryHere are ten reasons why people tell me they stay in bad relationships. Episode NotesThe human capacity for love and companionship often leads individuals to seek and invest in romantic relationships. However, not all relationships are healthy or fulfilling. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question?
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Feb 28, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
4 reasons your diets failEpisode SummaryWhen you're developing a diet, actually think through if it's something that you can reasonably maintain for the long term. Episode NotesWe know that 95% of diets fail-so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasting wellness instead. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question?
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Feb 28, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
7 reasons why you like being scaredEpisode SummaryAnyone who knows anything about me knows that I love horror movies, and the Quick and Dirty Tips team has been asking me for years to discuss some of the possible psychological reasons why so many of us enjoy being scared. Episode NotesIt's a Friday the 13th in October, which means it's the perfect time to explore the psychological reasons why people like horror movies and haunted houses!Savvy Psychologist is hosted by Dr. Monica Johnson.
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Feb 21, 2024 | 
savvy-psychologist.simplecast.com | Monica Johnson
9 signs that you may have Borderline Personality DisorderEpisode SummaryWe're going to hit up the DSM-5-TR and explore the criteria for BPD. Episode NotesThere's a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatments for it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question?
