Morgan Chamberlain

New Hampshire

Supplements Editor at MindBodyGreen

Health Nut • Wedding Enthusiast • @NewhouseSU Alumna

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Articles

Stubborn Vitamin D Levels? Reviewers Swear By This To Reach Sufficiency

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by TRINETTE REED / StocksyJune 19, 2025Most U.S. adults fail to consume even small amounts of vitamin D on a daily basis—93%1 to 100%2 by some estimates. This translates to around 41% of us U.S. adults3 with a vitamin D insufficiency and 29% of us with a straight-up deficiency. Sunshine and food alone rarely provide adequate vitamin D. But even many vitamin D supplements are ineffective at raising vitamin D levels.
This Gut-Critical Carb Is Massively Under-Consumed—Do You Get Enough?

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by mapodile / iStockJune 16, 2025At this point, it's common knowledge that a healthy gut supports smooth digestion. But the benefits of nourishing your gut go far beyond regularity. From immune function to mental well-being, natural detoxification pathways, and even skin health, maintaining a diverse and abundant microbiome of "good" bacteria goes beyond digestion to support whole-body health.
ADHD May Increase The Risk Of Developing Alzheimer's, Study Says

2 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by Alba Vitta / StocksyJune 11, 2025Scientists have previously hypothesized that attention-deficit/hyperactivity disorder (ADHD) may be a risk factor for cognitive decline and Alzheimer's disease (AD). However, the lack of studies investigating age-related cognitive decline in individuals with ADHD later in life has prevented a distinct association between ADHD and cognitive decline—until now.
This Little-Known Bioactive Helps Protect Against Dementia, Study Shows

2 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by BONNINSTUDIO / StocksyJune 08, 2025While we've reported on the wide range of brain benefits that citicoline offers, this neuronutrient and its impressive cognitive longevity support are still somewhat unknown to most people.
Study Shows Exactly How Hormones Impact Women's Alzheimer's Disease Risk

3 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by IVAN GENER / StocksyJune 01, 2025Women are two times more likely1 than men to develop Alzheimer's disease, and scientists are starting to dig deeper into why the female sex is so much more susceptible.
Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

3 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by Victor Bordera / StocksyMay 31, 2025When I was 12 years old, I had a big project that I left until 8 or 9 p.m. the night before it was due to start. My body became unbearably hot, and panic swept over me as I confessed my procrastination to my parents, tears streaming down my face. The feelings of guilt, stress, and overwhelm sent me into a tailspin of anxious despair. It wasn't long before I started hyperventilating and the short, shallow breaths left me gasping for air and dizzy.
People With This Are Up To 2X Less Likely To Develop Dementia

4 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by BONNINSTUDIO / StocksyMay 30, 2025When it comes to health in the United States, you may say that bone density isn't one of our strengths. In 2010, approximately 10 million Americans aged 50 and over had osteoporosis, according to the Journal of Bone and Mineral Research. Over 43 million more had low bone mass.
These Antioxidants Help Fight Free Radicals (& Prevent Cancer)

4 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by Trinette Reed / StocksyMay 29, 2025Antioxidants are perhaps best known for their cancer-preventing properties, but how they do this is less well known. Let's begin where cancer does—with free radicals. Free radicals & cancer developmentFree radicals are highly reactive chemicals that can cause harm to our cells, their organelles, and other components (membranes, proteins, DNA, etc.) when found in high concentrations.
9 Early Signs Of Dementia That Are Often Overlooked By Loved Ones

1 month ago | mindbodygreen.com | Morgan Chamberlain

Image by BONNINSTUDIO / StocksyMay 28, 2025Have you ever been stumped by a math equation, or even a riddle? You spend hours staring at the problem or mulling over the solution to no avail. Exhausted and frustrated, you throw your hands in the air and give in to a break. And after stepping outside for some fresh air and a walk around the block, or making and eating a home-cooked meal, you sit back down and solve your problem within minutes.
Are These Cancer-Preventing Habits A Part Of Your Routine? (Because They Should Be)

1 month ago | mindbodygreen.com | Morgan Chamberlain

Image by Delmaine Donson / iStockMay 27, 2025A certain amount of cancer risk has to do with your DNA, but epigenetics (i.e., lifestyle choices and environment) also plays a significant role. Here, we've identified three little-known habits that have been associated with a decreased risk of cancer. Try incorporating them into your everyday wellness routine to ensure your body can operate at its best for years to come: 1.