Morgan Chamberlain

New Hampshire

Supplements Editor at MindBodyGreen

Health Nut • Wedding Enthusiast • @NewhouseSU Alumna

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Articles

Research Shows This Eating Pattern Can Put Type 2 Diabetes Into Remission

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by Ivan Gener / StocksyApril 17, 2025We've already discovered that intermittent fasting (IF)—an eating strategy where you alternate between set periods of eating and set periods of abstaining from food (i.e., fasting)—is effective at helping individuals regulate blood sugar levels and support their overall metabolic health.
Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by Pixel Stories / StocksyApril 17, 2025Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety for years or have experienced bouts of one (or both) alongside stress or chronic illness, these neuropsychiatric disorders are all but unavoidable.
Getting More Of This Healthy Carb Can Reduce Your Dementia Risk By 26%

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by Trinette Reed / StocksyApril 16, 2025For decades, diet culture has told us that carbs are bad. For the record, this is not at all true—carbohydrates are the body’s main source of fuel (glucose) and critical for optimizing function throughout the central nervous, digestive, cardiovascular systems (and more). One healthy carb, in particular—fiber—is extremely underconsumed by the U.S. population.
Add This To Your Daily Routine To Combat Inflammation & Prevent Disease

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by Javier Díez / StocksyApril 16, 2025Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties. But how, exactly, do these healthy fats help modulate and mitigate chronic inflammation? And what are some examples of symptoms and diseases that these anti-inflammatory benefits can help prevent? How do omega-3 fatty acids fight inflammation?
8 Proven Ways To Speed Up Your Metabolism & Improve Your Body Composition

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by BONNINSTUDIO / StocksyApril 14, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If you've ever lamented a too-slow metabolism, you're in good company. Over 90% (!!) of Americans have suboptimal metabolic health, according to data from the National Health and Nutrition Examination Survey.
4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by Ivan Gener / StocksyApril 13, 2025Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide—including me. While traditional treatments like medication and behavioral therapy are often used to manage symptoms, there are also lifestyle habits that can support healthy brain function and improve ADHD symptoms (and, habits that can make symptoms worse).
Getting Enough Of This Brain-Critical Nutrient Reduces Your Dementia Risk By 32%

1 week ago | mindbodygreen.com | Morgan Chamberlain

Image by Maingaila Muvundika / StocksyApril 13, 2025Approximately 24 million people1 have dementia worldwide, and that number is growing. In fact, cases are expected to increase globally by 3 million this year alone. Researchers are working hard to figure out the best way to reduce these climbing numbers and have identified one promising—and shockingly simple—solution: increasing your vitamin D intake.
Lower Your Risk Of Cancer 24% By Getting Enough Of This Essential Vitamin

2 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by Michela Ravasio / StocksyApril 10, 2025Evidence suggests that increasing your vitamin D intake can help reduce your risk of developing cancer and autoimmune diseases (yes, really!), but a JAMA cohort study indicates this seemingly simple solution isn't so cut and dried.
Move Over, Calcium — This Nutrient Is The True Hero For Avoiding Osteoporosis

2 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by Studio Firma / StocksyApril 07, 2025Osteoporosis—a condition in which bones become fragile from loss of tissue, often from deficiency of calcium and/or vitamin D—affects approximately 10 million Americans1 over the age of 50. What's more, the likelihood of developing osteoporosis over the age of 80 increases by 30% in men and 47% in women2, according to a 2017 review from Osteoporosis International.
Do I Have Dementia Or Something Else? How To Tell + When To See A Doctor

2 weeks ago | mindbodygreen.com | Morgan Chamberlain

Image by Rowena Naylor / StocksyApril 05, 2025It's natural to experience some cognitive decline as we age, but not all cognitive deficits are a result of dementia. There are a variety of hormonal conditions and nutrient deficiencies that can present similar symptoms. If you’re having trouble concentrating or experiencing some memory loss, don’t panic just yet—rule out these three possibilities first.