Natalli Amato

2 weeks ago | saratogaliving.com | Natalli Amato

Katianna Hong remembers watching the newly emerging Food Network from her childhood home in Clifton Park, long before celebrity chefs would become household names and competition shows would capture the nation’s attention. The idea that she might one day be in such a competition was not even a whisper—yet. Back then, she was just a kid who was interested in food.

3 weeks ago | saratogaliving.com | Natalli Amato

Everyone knows Saratoga is the place to be for foodies and racing fanatics, wellness gurus and 46ers. But hiding in plain sight is a whole other world: a thriving video game development industry bringing talented developers and designers to upstate New York. Saratoga’s Rushdown Studios is leading the charge—and growing at a rapid pace. Founded in 2021 by industry veterans Kirk Becker, Andy Polidore, and Richard Hall, Rushdown now has more than 30 employees and sees the future as only up from here.

1 month ago | heragenda.com | Natalli Amato

Many women can relate to feeling like their doctor isn’t listening to them or taking their concerns seriously. Feeling unheard like this is the direct result of the gender bias that has long proliferated the healthcare system and medical research. Studies show that doctors more frequently dismiss legitimate health concerns in women than they do in men, and that women’s pain levels are more frequently underestimated.

1 month ago | heragenda.com | Natalli Amato

When we think about taking steps to improve our health and wellness, often some of the first things that come to mind are better managing our diet and exercise. While building healthy lifestyle routines is an important building block for maintaining overall health and wellness, as women it’s important that we also pay careful attention to our hormone health, making choices that support hormone balance.  Why can’t hormone health be overlooked?

2 months ago | heragenda.com | Natalli Amato

For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives, we more often than not find ourselves behind our phones or our laptops. While there are plenty of instances where our screen time is serving us, it’s all too easy to slip into overuse. Soon enough, we start to feel the effects of too much screen time, and it’s time for a detox. Still, that worry is there: what if we fall behind? What Is A Digital Detox?