Articles

  • 1 week ago | heragenda.com | Natalli Amato

    When we think about taking steps to improve our health and wellness, often some of the first things that come to mind are better managing our diet and exercise. While building healthy lifestyle routines is an important building block for maintaining overall health and wellness, as women it’s important that we also pay careful attention to our hormone health, making choices that support hormone balance.  Why can’t hormone health be overlooked?

  • 1 month ago | heragenda.com | Natalli Amato

    For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives, we more often than not find ourselves behind our phones or our laptops. While there are plenty of instances where our screen time is serving us, it’s all too easy to slip into overuse. Soon enough, we start to feel the effects of too much screen time, and it’s time for a detox. Still, that worry is there: what if we fall behind? What Is A Digital Detox?

  • 1 month ago | saratogaliving.com | Natalli Amato

    What do Norway’s breathtaking fjords and our very own Saratoga Lake have in common? Soon, it will be the rejuvenating presence of floating saunas. Yes, you read that right. Coming this fall to the Spa City is Kos, a public sauna built on a boat that will be docked at the waterfront of Lago by Druthers.

  • 1 month ago | crlmag.com | Natalli Amato

    Tucked away on Cooksboro Road, about 20 minutes outside of downtown Troy, stands Hawks Hill, a third-generation farm on a sprawling 90-acre property. From the outside, Hawks Hill looks like a traditional, historic upstate New York farm. But step inside the imposing barn, and you’ll find a haven dedicated to the Japanese martial art Aikido and the Chinese practice of acupuncture. How did these Eastern arts find their way to Troy?

  • Jan 16, 2025 | crlmag.com | Natalli Amato

    When we think about the 518, we often conjure up images of the beating, urban (or at least suburban) heart of the Capital Region. But drive 30 minutes south from Albany as the Hudson River rolls, and you might be surprised to relish in views you mistakenly believed only belonged further downstate. Tucked away in Coxsackie—a little town that marries the Capital Region’s history with the natural beauty of the Upper Hudson Valley—stands The Wire Event Center.