Nick Fuller

3 weeks ago | independent.co.uk | Nick Fuller

AnalysisProtein is a must-have but that doesn’t mean it’s a more-is-better situation, Nick Fuller writesIn the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein. Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost your intake, the message is clear: maximum protein consumption is essential for weight management and wellness.

3 weeks ago | theconversation.com | Nick Fuller

In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein. Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost your intake, the message is clear: maximum protein consumption is essential for weight management and wellness. Supermarkets have fed this obsession, stacking the shelves with protein-packed bars, shakes and supplements, and protein-boosted versions of just about every food we eat.

1 month ago | medicalxpress.com | Nick Fuller

If you've ever picked up your child from childcare and wondered if they're living a double life, you're not alone. Parents often receive rave reports from educators about kids' adventurous eating habits, only to face a different reality at home, when the child who devoured a veggie-packed curry at lunchtime morphs into a fussy eater refusing anything but dinosaur-shaped chicken nuggets. While this confusing behavior is frustrating, it's completely normal.

1 month ago | theconversation.com | Nick Fuller

If you’ve ever picked up your child from childcare and wondered if they’re living a double life, you’re not alone. Parents often receive rave reports from educators about kids’ adventurous eating habits, only to face a different reality at home, when the child who devoured a veggie-packed curry at lunchtime morphs into a fussy eater refusing anything but dinosaur-shaped chicken nuggets. While this confusing behaviour is frustrating, it’s completely normal. Here’s why it happens and what you can do.

Jan 21, 2025 | healthyfood.com | Nick Fuller

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise. “Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Small gains add upAdults tend to gain weight progressively as they age and typically gain an average of 0.5 to 1kg every year.