Canberra Weekly Magazine

Sep 29, 2023 | canberraweekly.com.au | Vivienne Lewis

It’s one of the first words we learn as infants. In fact, as parents, we actively encourage our infants and children to be able to say ‘No’. “Do you want this to eat? – No”. “Do you want to play with this? – No”. “Do you want to do this? – No”. So, why is it so hard as adults to say no? My clients constantly tell me that they are feeling overwhelmed and over committed because they can’t say no.

Sep 16, 2023 | canberraweekly.com.au | Julie Samaras

Hugh Jackman and Deborra-lee Furness have decided to end their marriage after 27 years and two children. “We have been blessed to share almost three decades together as husband and wife in a wonderful, loving marriage. Our journey now is shifting and we have decided to separate to pursue our individual growth,” the two Australians said in the joint statement. Their separation was first reported by People magazine.

Sep 4, 2023 | canberraweekly.com.au | Wes Smith

Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind to access deep states of relaxation. Acupuncture can restore restful, reliable sleep patterns by treating the root cause of insomnia as well as benefitting your overall health.

Aug 19, 2023 | canberraweekly.com.au | Luke McWilliams

In 1955, a TV host (Bryan Cranston) introduces a production of the stage play Asteroid City. Within the play, recently widowed war photojournalist Augie Steenback, played by actor Jones Hall (Jason Schwartzman) arrives in the desert town set in a retro-future for a stargazer convention with his teenage son Woodrow (Jake Ryan) and his three younger daughters.

Aug 19, 2023 | canberraweekly.com.au | Wes Smith

We now clearly understand gut health plays a central role in our wellbeing. However, it can be overwhelming trying to ‘digest’ the wealth of information about how to improve our gut. One of the best ways to start improving the health of your microbiome (the diverse range of organisms found in your gut) is to regularly consume fermented foods with your meals. Fermentation only requires basic ingredients and a bit of patience.