Nigma Talib

Dec 8, 2023 | poosh.com | Nigma Talib

As a naturopathic doctor, I often encounter patients who unknowingly harm their gut health through everyday habits. Your gut is not just about digestion. It’s a cornerstone of your overall health. Let’s dive into five common practices that might be causing your gut more harm than good and what you can do to turn things around. 1. The Supplement Misstep Why It’s a ProblemIt’s tempting to jump on the latest supplement trend, especially those promising gut health miracles.

Aug 1, 2023 | experiencelife.lifetime.life | Mo Perry |Margret Aldrich |Nigma Talib |Courtney Helgoe

As with the organs, TCM understands blood differently from Western medicine. Blood is the nurturing yin counterpart to qi’s motivating yang; it’s the fluid that moistens and maintains the body. “TCM pays a lot of attention to the quality of the blood because it’s what nourishes all the other tissues.