Noma Nazish

1 week ago | verywellmind.com | Noma Nazish

The average American lives to about 78. But in certain regions around the world, people often live well into their 90s and beyond while staying vibrant and active. And interestingly, they get there without relying on supplements, cold plunges, cryotherapy, peptides, or any other bells and whistles we’re sold on in the name of longevity. So, what are the secrets of these special regions—dubbed "Blue Zones"—where residents not only live longer but are also healthier and happier?

1 month ago | verywellmind.com | Noma Nazish

A swipe of liner. A wash of lipstick. A flick of mascara. For some, makeup is just makeup. But for others, it can be a powerful form of self-care and self-expression that increases confidence and supports a healthy sense of self. Especially at times when that sense of self feels fragile and elusive, as is often the case with depression. Depression has a way of numbing our senses and emotions.

2 months ago | verywellmind.com | Noma Nazish

Jennifer Fink was driving with her mom one afternoon when her mother asked, "Does my husband know where we are going?" Fink, who was caregiving for her mom with early-onset Alzheimer’s, instinctively responded, "Yes, Mom. Dad knows where we're going." But her mom wasn’t satisfied. When she asked the same question for the fourth time in less than 10 minutes, Fink wasn't sure she wanted to continue with their outing. She put her mom back in the car and walked around.

2 months ago | verywellmind.com | Noma Nazish

I must admit I never gave much thought to the odd bits of everyday “junk” like receipts, coupons, flyers, stamps, or product tags before tossing them in the trash. That is until I stumbled upon the latest self-care trend sweeping social media: junk journaling. Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your thoughts or to-do list, it’s a place to organize all your (you guessed it) junk.

2 months ago | forbes.com | Noma Nazish

Good sleep is one of the three building blocks of our health, along with nutrition and movement. Unfortunately, it doesn’t come easily for many, despite our best attempts and intentions. According to the Centers for Disease Control and Prevention (CDC), more than one in three adults in the U.S. don’t get enough sleep. If you’ve tried everything from chamomile tea to white noise machines but still have trouble catching those z’s, you’ve come to the right place.