Noma Nazish

India, Southern Asia

Contributing Writer at Forbes

Contributing Writer at Verywell Mind

Seasoned journalist specializing in #beauty & #wellness. ✍️ featured in @Forbes @NatGeo @Verywell @Cosmopolitan @YahooLife, and more.

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Articles

I Drank Tart Cherry Juice Before Bed for a Week—Here's What It Did for My Sleep

1 week ago | verywellmind.com | Noma Nazish

Tart cherry juice is making a big splash on social media as a natural, better-for-you nightcap. As the name suggests, it’s the juice obtained from tart cherries, also known as dwarf cherries. Tart cherries are smaller, brighter, and, you guessed it, more sour than sweet cherries. They also have more melatonin than sweet cherries, which is why tart cherry juice has become so popular as a sleep aid. Curious to see if the hype holds up, I decided to try it myself for a week.
The Surprising Link Between Energy Drinks and Mental Health

2 weeks ago | verywellmind.com | Noma Nazish

Energy drinks have exploded in popularity in recent years. Dressed in colorful labels and enticing flavors, brands like Celcius, Red Bull, Monster, and Rockstar promise to wake up your senses, sharpen your focus, and boost performance, among other things. And with the lure of ‘brain-boosting’ additives like nootropics and herbal extracts, it can be easy to assume they’re safe—maybe even healthy. But experts are warning against relying on them as a daily pick-me-up.
5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

4 weeks ago | verywellmind.com | Noma Nazish

The average American lives to about 78. But in certain regions around the world, people often live well into their 90s and beyond while staying vibrant and active. And interestingly, they get there without relying on supplements, cold plunges, cryotherapy, peptides, or any other bells and whistles we’re sold on in the name of longevity. So, what are the secrets of these special regions—dubbed "Blue Zones"—where residents not only live longer but are also healthier and happier?
7 Ways Your Makeup Routine Is Actually Helpful for Depression

2 months ago | verywellmind.com | Noma Nazish

A swipe of liner. A wash of lipstick. A flick of mascara. For some, makeup is just makeup. But for others, it can be a powerful form of self-care and self-expression that increases confidence and supports a healthy sense of self. Especially at times when that sense of self feels fragile and elusive, as is often the case with depression. Depression has a way of numbing our senses and emotions.
6 Things Never to Do When Caring for Someone With Alzheimer's

2 months ago | verywellmind.com | Noma Nazish

Jennifer Fink was driving with her mom one afternoon when her mother asked, "Does my husband know where we are going?" Fink, who was caregiving for her mom with early-onset Alzheimer’s, instinctively responded, "Yes, Mom. Dad knows where we're going." But her mom wasn’t satisfied. When she asked the same question for the fourth time in less than 10 minutes, Fink wasn't sure she wanted to continue with their outing. She put her mom back in the car and walked around.
I Tried Junk Journaling For a Month-Here’s What Happened

2 months ago | verywellmind.com | Noma Nazish

I must admit I never gave much thought to the odd bits of everyday “junk” like receipts, coupons, flyers, stamps, or product tags before tossing them in the trash. That is until I stumbled upon the latest self-care trend sweeping social media: junk journaling. Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your thoughts or to-do list, it’s a place to organize all your (you guessed it) junk.
The Surprising Sleep Hacks Sleep Specialists Swear By

Jan 31, 2025 | forbes.com | Noma Nazish

Good sleep is one of the three building blocks of our health, along with nutrition and movement. Unfortunately, it doesn’t come easily for many, despite our best attempts and intentions. According to the Centers for Disease Control and Prevention (CDC), more than one in three adults in the U.S. don’t get enough sleep. If you’ve tried everything from chamomile tea to white noise machines but still have trouble catching those z’s, you’ve come to the right place.
How Ecoslay Is Making Waves In The Natural Hair Care Market

Jan 1, 2025 | forbes.com | Noma Nazish

Caring for curly or coily hair can feel like a part-time job—just ask Adria Marshall. For years, Marshall combed every drugstore aisle, looking for products that were kind to her natural curls and the environment. “There were hardly any products available for my hair type,” says the Ecoslay founder. “When I did find a product that worked well, I was often confronted by gibberish on the ingredients label, making me second guess whether I wanted to apply it,” she shares.
Skip New Year’s Resolutions. Here’s Why You Should Do A Self-Audit Instead

Dec 30, 2024 | forbes.com | Noma Nazish

2025 is just around the corner. For many of us, a brand new year brings with it the familiar urge to start fresh or reinvent ourselves. Whether that’s through a more active lifestyle, eating healthier, saving more money, spending less time on social media, or getting organized. But what if you’ve tried New Year’s resolutions in the past, and they’ve never stuck? After all, only 8% of people are able to actually achieve them. That’s where self-audits come in. What Is A Self-Audit?
Gratitude Fatigue Is Real-Here’s How To Tackle It

Dec 28, 2024 | forbes.com | Noma Nazish

Gratitude is a powerful force multiplier. In my previous post, I talked about how cultivating an attitude of gratitude can increase our mental, physical, and emotional well-being. But sometimes, gratitude can feel hard to come by, especially when you’re dealing with grief, health issues, financial stress, or friction in relationships. If you’re finding it difficult to tap into your reserves of gratefulness despite the merriment and holiday cheer, you may be experiencing gratitude fatigue.