Oluseun Olufade

2 days ago | health.com | Laura Schober |Hannah Harper |Oluseun Olufade

kali9 / Getty Images Weight lifting is a form of resistance exercise that helps maintain and build muscle, increase mobility, and burn calories. Any form of exercise, such as weight lifting, will help your body burn more calories. However, adding a form of resistance, like free weights, will help build muscle, which burns more calories from fat. Building muscle also boosts metabolism, a chemical process that converts food to energy in the body.