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Nov 9, 2024 | 
resources.healthgrades.com | Kelsey Costa |organizations. Kelsey
Author Editorial Process At Healthgrades, our Editorial Team works hard to develop complete, objective and meaningful health information to help people choose the right doctor, right hospital and right care. Our writers include physicians, pharmacists, and registered nurses with firsthand clinical experience. All condition, treatment and wellness content is medically reviewed by at least one medical professional ensuring the most accurate information possible.
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Nov 2, 2024 | 
resources.healthgrades.com | Kelsey Costa |organizations. Kelsey
Current dietary guidelines include healthy vegetarian diets as a viable option for preventing disease. However, nutrition professionals still do not frequently recommend these diets. As part of a larger project to update nutrition practice, two new scientific reviews examined these diets for improving cardiometabolic health. Results suggest vegetarian and vegan diets could benefit people with type 2 diabetes and help prevent heart disease in the general population.
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Oct 25, 2024 | 
resources.healthgrades.com | Kelsey Costa |organizations. Kelsey
Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function.
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Oct 22, 2024 | 
resources.healthgrades.com | Kelsey Costa |organizations. Kelsey
New research suggests that individuals with a “sweet tooth” may have an increased risk of developing certain conditions such as type 2 diabetes and depression. On the other hand, health-conscious individuals may face lower health risks and gain additional metabolic advantages from their overall diet and lifestyle decisions. Experts caution against excess sugar intake, advising individuals to kick the sweet tooth and adopt more health-promoting habits.
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Oct 2, 2024 | 
healthgrades.com | Kelsey Costa |organizations. Kelsey
Cafestol is a natural compound found in unfiltered coffee that may benefit certain aspects of metabolic health. New research suggests that 6 milligrams of cafestol twice daily for 12 weeks might slightly reduce weight and body fat but not improve insulin sensitivity or glucose tolerance. Experts say more research is needed, but in moderation, consuming unfiltered coffee may offer health benefits.
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Sep 30, 2024 | 
healthgrades.com | Kelsey Costa |organizations. Kelsey
Brazil nuts are high in selenium, an essential mineral with antioxidant and anti-inflammatory properties. A recent clinical trial suggests that consuming 8 grams of Brazil nuts daily may reduce inflammation and improve intestinal permeability in women with overweight or obesity. While experts say it’s likely safe and beneficial for most people to eat Brazil nuts, it’s advisable to limit consumption to 1–2 nuts per day to avoid selenium toxicity.
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Sep 25, 2024 | 
healthgrades.com | Kelsey Costa |organizations. Kelsey
Flavonoids are potent antioxidants found in plant-based foods, providing various health benefits. A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine were observed to provide the most benefits, but it’s advisable to prioritize berries and tea over alcohol for brain health.
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Sep 13, 2024 | 
healthgrades.com | Kelsey Costa |organizations. Kelsey
Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain populations, particularly middle-aged women.
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Sep 9, 2024 | 
healthgrades.com | Kelsey Costa |organizations. Kelsey
Certain dietary patterns have been consistently linked to healthy aging and longevity. A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also known as ‘healthspan.’While further research is needed, experts highlight the key pathways these diets influence, and recommend combining some of these strategies for optimal aging and health benefits.
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Aug 21, 2024 | 
healthgrades.com | Kelsey Costa |organizations. Kelsey
Plant-based eating patterns have been shown to lower the risk of mortality compared to animal-based eating patterns. A new study found that eating more plant fats could lower the risk of dying from any cause and the risk of dying from heart disease. The findings suggest that this may be due, in part, to the types and sources of dietary fat consumed, with plant fats being more beneficial than animal fats for lowering mortality risk.
