Paige Brettingen

Boulder

Freelance Writer at Freelance

Mom, writer and latte lover. Specialties include walking a stroller with two dogs, typing with one hand and taking power naps.

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Articles

What Is the Habit Stacking Method and Can It Help You Lose Weight?

2 months ago | msn.com | Paige Brettingen |Reyna Franco

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7 Holiday Weight Loss Strategies That Won’t Set You Up for Failure

Oct 31, 2024 | msn.com | Paige Brettingen |Tara Gidus Collingwood

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7 Holiday Weight Loss Strategies That Won’t Set You Up for Failure

Oct 23, 2024 | loseit.com | Paige Brettingen

Following a weight loss strategy during the holidays can feel like an uphill climb amid a bevy of cookie exchanges and cocktail parties. Take a deep breath and let go of the worries over whether you’ll lose weight or gain some. Being mindful of how and when you indulge in moderation can help alleviate this stress and, above all, make for a more enjoyable holiday season.
Dietitiansâ€™ 8 Favorite On-the-Go Snacks

Aug 16, 2024 | msn.com | Paige Brettingen |Kara Andrew

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The 80/20 Diet Rule Explained: A Balanced Approach to Weight Loss

Aug 16, 2024 | loseit.com | Paige Brettingen

While eating nutritiously 24/7 is an admirable goal, it isn’t a realistic one. In fact, dietitians say that giving yourself some flexibility (and permission) to indulge — in moderation — is the key to sustaining health goals for the long haul. With that in mind, the 80/20 Rule can help you structure an eating plan for staying on track during the week with a few treats to look forward to along the way. Read on to learn how to make the 80/20 Rule work for you. What Is the 80/20 Rule?
7 Tips for Healthy Eating and Weight Management on Vacation

Jul 7, 2024 | loseit.com | Paige Brettingen

If you’re on a path to lose weight, going on a vacation may stir up a mix of emotions. There’s excitement for some well-deserved time off, but there also might be some anxiety over whether you’ll be able to maintain healthy eating habits during your trip. While we all deserve relaxation and fun on a vacation, it’s possible to indulge without letting it completely derail your health goals.
The Genetics of Obesity: How Your DNA Influences Your Weight

Apr 11, 2024 | loseit.com | Paige Brettingen

Experts and researchers have determined that there is a connection between genetics and weight, with certain genes causing some people to be more predisposed to obesity than others. The link between these factors is complex and the research is still ongoing. But even if your genes say you are at risk of obesity, does that mean your weight is set in stone, no matter how hard you try?
7 Relationship Red Flags That Crop Up Over the Holidays and Why You Shouldn’t Ignore Them

Dec 6, 2023 | dailyom.com | Paige Brettingen

The holidays can be stressful for relationships — especially when that mistletoe is adorned with red flags. Experts share what relationship red flags to watch out for during the holidays and why they shouldn’t be ignored. For those in a new relationship, the holidays can be a make-it-or-break-it time of year. There’s a lot of cultural pressure to be in a picture-perfect union and introduce your partner to your closest family and friends. But the holidays can also reveal a person’s true colors.