Tara Gidus Collingwood

1 month ago | bodynetwork.com | Christopher Roback |Leah Groth |Ferozan Mast |Tara Gidus Collingwood

Over 41 percent of US adults are obese, according to the CDC—so it’s no wonder drugs such as Ozempic and Wegovy are in such high demand to help people lose weight fast. “Obesity is an epidemic,” endocrinologist Anne Peters, MD, tells Keck Medicine of USC. “Many people are obese and overweight in the United States. That causes all sorts of problems. So, if we can get them to lose weight easily and simply, why not?” Here are 15 things to know before you ask your doctor for Ozempic. What Is Ozempic?

1 month ago | bodynetwork.com | Christopher Roback |Leah Groth |Tara Gidus Collingwood

Have you ever noticed the person in your neighborhood who seems to be walking at all hours, wondering what drives them to move so much? Wellness enthusiastRobin Laird decided to become that person, embarking on a challenge to walk 20,000 steps every day for a month. What she discovered went far beyond basic fitness benefits—three major changes transformed her body and mind in ways she never expected. Her journey reveals how this simple daily habit could revolutionize your own health and well-being.

1 month ago | bodynetwork.com | Christopher Roback |Leah Groth |Tara Gidus Collingwood

Do you want to lose weight fast and keep it off? Dropping 10 pounds in the next few months is easier than you think. All it takes is making a few simple lifestyle changes – and learning from other weight loss warriors who came before you is always a great idea. Here are 20 ways 12 people who lost over 10 pounds in 4 months achieved their weight loss goals.

1 month ago | bodynetwork.com | Christopher Roback |Leah Groth |Ferozan Mast |Tara Gidus Collingwood

Finding time for floor exercises can be challenging, and as we age, getting up and down becomes increasingly difficult. But what if you could transform your midsection without ever having to lie on the floor? That's exactly what fitness expert Petra Genco promises with her standing ab routine. Petra Genco, a trainer with over 700,000 subscribers, has dedicated herself to helping women in their 40s, 50s, and beyond reclaim their fitness.

1 month ago | bodynetwork.com | Christopher Roback |Leah Groth |Doing Pushups |Tara Gidus Collingwood

Do you want to lose weight fast and keep it off? Dropping 10 pounds in the next few months is easier than you think. All it takes is making a few simple lifestyle changes – and learning from other weight loss warriors who came before you is always a great idea. Here are 20 ways 12 people who lost over 10 pounds in 4 months achieved their weight loss goals.