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1 week ago | 
alternativemedicine.com | Pat Richards |Dick Benson
Maintaining a clean home plays a significant role in your health and well-being in ways you might not have considered. Below, we’ll break down the reasons why a clean home is important for your health and how you can make changes to benefit both your body and mind. Reduces Allergens and IrritantsDust mites, pet dander, and mold can wreak havoc on your health, especially if you’re prone to allergies, asthma, or sensitive skin.
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3 weeks ago | 
naturalsolutionsmag.com | Pat Richards |Dick Benson
Who doesn’t love indulging in something sweet? For many of us, satisfying a sweet tooth is a daily ritual. Unfortunately, refined sugars and processed sweet treats aren’t nearly as good for you as they are for your taste buds. The good news? Mother Nature provides plenty of naturally sweet and nutritious alternatives that won’t leave you feeling guilty after indulging.
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3 weeks ago | 
naturalsolutionsmag.com | Pat Richards |Dick Benson
Small living spaces are becoming increasingly popular, especially among urban residents seeking efficiency and practicality. While these compact environments are convenient, maintaining your health and comfort in them can present challenges, particularly when it comes to air quality. Proper ventilation supports health in small spaces by ensuring fresh air circulation and preventing moisture buildup, which contributes to your overall well-being.
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3 weeks ago | 
alternativemedicine.com | Pat Richards |Dick Benson
Feeling low is completely normal—we all have off days and things we deal with internally. However, if you struggle with persistent low self-esteem that affects your social life and mental health, you might be searching for answers. We’re all about finding holistic ways to heal your mind and empower yourself from within, and meditation is a great way to do this. Read on to explore how meditating can build the confidence you’re seeking.
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1 month ago | 
alternativemedicine.com | Pat Richards |Dick Benson
Everyone loves a dollop of honey on a piece of toast or in a cup of tea; did you know honey isn’t the only thing bees produce? Bee products offer a sustainable way to upgrade your lifestyle, from boosting your energy to supporting your immune system. With this guide, you’ll gain an understanding of the health benefits of bee products and learn why you should add them to your wellness arsenal. The Magic of Bee PollenBee pollen is a superfood loaded with vitamins, minerals, and antioxidants.
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1 month ago | 
alternativemedicine.com | Pat Richards |Dick Benson
Feeling cold feet—literally—is a common and unpleasant experience, even for those in warm climates. Taking steps to manage your chilly toes can greatly improve your comfort and well-being. The good news is that there are holistic, practical strategies to help you combat the discomfort of cold feet while promoting your overall foot health. Below, we’ll explore four effective tips for warming up your feet and maintaining lasting comfort at home.
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1 month ago | 
naturalsolutionsmag.com | Pat Richards |Dick Benson
Napping Day is an unofficial holiday that falls on the Monday after DST begins in the United States. A nap is a short period of sleep usually taken during the day. Studies have shown that one or more short naps during the day can help increase productivity and alertness. It is believed that many successful people in history napped often. Some of these people were Einstein, Winston Churchill, and Napoleon.
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1 month ago | 
alternativemedicine.com | Pat Richards |Dick Benson
Nothing compares to the soothing experience of spending time near or on the water. Whether you’re craving a peaceful escape from your daily routine or simply looking for a way to reset, you can enjoy these calming activities. PaddleboardingPaddleboarding is the perfect blend of exercise and tranquility. Balancing on a wide, sturdy board while gently propelling yourself across calm water provides a unique sense of freedom.
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1 month ago | 
naturalsolutionsmag.com | Pat Richards |Dick Benson
Using CBD as a treatment for those with anxiety allows them to access support in a cost-effective and convenient way. So many different types of CBD products alleviate stress in our daily lives. If you’re looking for extra support, find out which one of these consumables works best for you. Taken directly under the tongue, CBD oil tinctures are one of the most versatile options for stress relief. Because of its easy application, many people use this type of product for its quick effects.
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1 month ago | 
alternativemedicine.com | Pat Richards |Dick Benson
Modern life often keeps us glued to screens, working indoors, and sticking to the same routines day after day. However, finding ways to reconnect with the outdoors can refresh both body and mind. Whether you’re reclaiming time for yourself or seeking a healthier lifestyle, the rewards of being outside are undeniable. If you’re looking to break out of an indoor routine and enjoy the outdoors, we’ll walk you through a sustainable and refreshing path forward.
