Patricia Varacallo

3 weeks ago | thehealthy.com | Patricia Varacallo

What to drink to shed water weightStaying well-hydrated helps your kidneys flush out excess fluid and sodium. But some beverages go a step further by actively supporting fluid balance and reducing bloating. Certain drinks act as mild diuretics, increasing urine output and helping your body shed retained water. Others are packed with potassium and other electrolytes that help balance out sodium levels and prevent further water retention.

3 weeks ago | thehealthy.com | Patricia Varacallo

About the expertsJulia Zumpano, RD, LD, has been a registered dietitian with the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Pratibha Rao, MD, MPH, is a board-certified endocrinologist with the Cleveland Clinic since 2014. If you’ve spent any time on social media lately, it’s possible you’ve come across the popular “cortisol cocktail”—a citrusy drink that promises to boost energy, ease stress, and help balance hormones.

4 weeks ago | thehealthy.com | Patricia Varacallo

Hormones are the body’s chemical messengers, regulating key functions like metabolism, energy, mood, sleep, and reproductive health. When they’re in balance, your body runs smoothly. But even a slight disruption can affect multiple systems, leading to what’s known as a hormone imbalance. According to the Cleveland Clinic, a hormone imbalance occurs when you have too much or too little of one or more hormones circulating in your bloodstream.

1 month ago | thehealthy.com | Patricia Varacallo

About the expertsKyle Ruygrok, PT, DPT, OCS, is a physical therapist with Memorial Hermann Sports Medicine and Rehabilitation. Nicolas Noiseux, MD, MS, FRCSC, is a board-certified orthopedic surgeon at University of Iowa Health Care who specializes in knee and hip conditions. HighlightsWhere joint pain shows up in your body can help point to the cause. Common conditions like arthritis, bursitis, and tendon injuries often follow clear patterns.

1 month ago | thehealthy.com | Patricia Varacallo

Grapefruit benefits have been making headlines for nearly a century, largely thanks to the infamous “grapefruit diet” that originated in the 1930s. Also known as the Hollywood Diet, the Cleveland Clinic notes, the plan was based on the belief that grapefruit contained fat-burning enzymes. While that claim isn’t backed by science, people did see fast results—mostly because the diet called for extreme calorie restriction. These days, grapefruit has lost some of its glow.