The Healthy

Wellness is a natural part of being human, just as illness is. The Healthy, created by the team behind Reader’s Digest and with nearly a century of trusted content, provides you with genuine, science-based answers to your most pressing health questions and issues. Whether you need to learn about essential nutrients and their sources, navigate the healthcare system, explore effective home remedies or alternative therapies, or find the best strategies for managing anxiety, depression, pain, or chronic conditions for yourself or a loved one, you've come to the right place. Many of us experience ups and downs in our health. At The Healthy, we recognize that being unwell doesn’t mean you are broken, and that being "healthy" isn’t an exclusive state. We meet individuals at various stages of their health journeys, offering a well-rounded perspective on health and wellness that is thorough yet approachable. We promote positive habits and mindsets for both body and mind, especially during challenging times when our bodies may not cooperate. We delve into traditional treatments while also looking beyond the conventional medical setting to investigate the insights and scientific backing of alternative therapies and home remedies. We understand that people are more than just their health conditions. Our mission is to thoughtfully evaluate the effectiveness and risks of different wellness paths, highlighting the human aspects of both health and illness. Through the power of storytelling, we aim to convey authentic experiences related to causes, treatments, and recovery, capturing the complete journey of understanding, facing, and overcoming (or coming to terms with) health challenges.

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5 Benefits of Wearing a Continuous Glucose Monitor if You Don't Have Diabetes, According to Expert Dietitians

1 week ago | thehealthy.com | Jackie Newgent

Whether you want to prevent diabetes or enhance your workout routine, this device could be key to staying in top shape. What is a continuous glucose monitor (CGM)?
6 of the Best Brain Health Habits You Can Start Now, According to a Nutrition Expert

2 weeks ago | thehealthy.com | Jackie Newgent

Best brain health habits to start todayBefore forming good brain health habits, it might be helpful to break down a few key terms first:Brain aging is when natural age-related changes occasionally make it harder to do things such as recalling words. Neuroplasticity is like neuro-flexibility—or the brain’s ability to adapt and compensate when challenged, like during stress or stroke. Memory decline is a form of cognitive decline affecting thinking, learning, and remembering.
Here's What Happens When You Don't Get Enough Fluoride, Says a Dental Health Expert

3 weeks ago | thehealthy.com | Jackie Newgent

You may brush and floss consistently and visit the dentist twice a year, but without enough fluoride, your teeth could still be in trouble. What is fluoride and why is it important?
7 Drinks to Help You Sleep Better, According to Expert Nutritionists

3 weeks ago | thehealthy.com | Jackie Newgent

Having trouble sleeping? Sipping one of these tasty drinks before bedtime might be the key to quality rest.
Should You Be Taking Electrolyte Tablets? Here's What Nutrition Experts Say

3 weeks ago | thehealthy.com | Jackie Newgent

About the expertsCynthia Sass, MPH, MA, RD, CSSD, is a registered dietitian, board-certified sports dietitian, and certified plant-based professional cook in Los Angeles. Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet. She is also a Fellow with the American College of Sports Medicine.
12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians

3 weeks ago | thehealthy.com | Patricia Varacallo

1. Dried beans (lentils, black beans, chickpeas)Dried beans are one of the most affordable and nutritious non-perishable foods you can keep in your pantry. “They’re high in protein, fiber, and iron,” says Brittain, who notes they’re also versatile and plant-based—making them a heart-healthy staple that supports digestive health and long-lasting energy. Shelf life: Two to three years (or longer if vacuum-sealed)Storage tips: Keep in airtight containers in a cool, dry place.
7 Yoga Poses To Make You Poop Instantly

3 weeks ago | thehealthy.com | Patricia Varacallo

How is yoga good for digestion? While research is still emerging, many experts agree that yoga can support digestive health in several meaningful ways, especially for those dealing with occasional constipation. Here’s how yoga may improve digestion:It increases blood flow to the digestive system, delivering oxygen and nutrients to your gut. It stimulates peristalsis, the wave-like contractions that move food through your intestines.
This Is America's Favorite Fruit, According to Research

4 weeks ago | thehealthy.com | Patricia Varacallo

About the expertsBeth Czerwony, MS, RD, CSOWM, LD, has been a registered dietitian with the Cleveland Clinic Center for Human Nutrition since 2007. She earned her master’s degree in dietetics from Case Western Reserve University School of Medicine and holds a certification in obesity and weight management. Devin Brittain, RD, LDN, is a registered dietitian and licensed dietitian nutritionist at LCMC Health in New Orleans.
Carnie Wilson Speaks Up on Mental Health: "It's All About Erasing That Stigma" | The Healthy

1 month ago | thehealthy.com | Molly Jasinski

The Grammy-nominated singer talks about why she's "giving back" by connecting with people experiencing a certain health condition.
9 Drinks That Can Help You Lose Water Weight Instantly, from a Cleveland Clinic Expert

1 month ago | thehealthy.com | Patricia Varacallo

What to drink to shed water weightStaying well-hydrated helps your kidneys flush out excess fluid and sodium. But some beverages go a step further by actively supporting fluid balance and reducing bloating. Certain drinks act as mild diuretics, increasing urine output and helping your body shed retained water. Others are packed with potassium and other electrolytes that help balance out sodium levels and prevent further water retention.