The Healthy

Wellness is a natural part of being human, just as illness is. The Healthy, created by the team behind Reader’s Digest and with nearly a century of trusted content, provides you with genuine, science-based answers to your most pressing health questions and issues. Whether you need to learn about essential nutrients and their sources, navigate the healthcare system, explore effective home remedies or alternative therapies, or find the best strategies for managing anxiety, depression, pain, or chronic conditions for yourself or a loved one, you've come to the right place. Many of us experience ups and downs in our health. At The Healthy, we recognize that being unwell doesn’t mean you are broken, and that being "healthy" isn’t an exclusive state. We meet individuals at various stages of their health journeys, offering a well-rounded perspective on health and wellness that is thorough yet approachable. We promote positive habits and mindsets for both body and mind, especially during challenging times when our bodies may not cooperate. We delve into traditional treatments while also looking beyond the conventional medical setting to investigate the insights and scientific backing of alternative therapies and home remedies. We understand that people are more than just their health conditions. Our mission is to thoughtfully evaluate the effectiveness and risks of different wellness paths, highlighting the human aspects of both health and illness. Through the power of storytelling, we aim to convey authentic experiences related to causes, treatments, and recovery, capturing the complete journey of understanding, facing, and overcoming (or coming to terms with) health challenges.

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Articles

I Ate Kimchi Every Day for a Week-Here's What Happened

1 week ago | thehealthy.com | Patricia Varacallo

Is kimchi good for you? Science sure leans that way. Data in 2024 suggested that Koreans live to age 84 on average, giving them a six-year longevity advantage over the average American. Kimchi happens to be one healthy staple of the Korean diet, with many citizens eating a reported 40 pounds per year. Kimchi is made by fermenting what we know as Napa cabbage with garlic, ginger, chili flakes, scallions, and, perhaps most distinctively, fish sauce.
Have a Headache After Sex? Here's What Can Cause This Bedroom Buzzkill

1 week ago | thehealthy.com | Patricia Varacallo

HighlightsA headache after sex is typically harmless, but in rare cases, it could signal a serious medical issue. Most sex headaches are short-lived, but some may require treatment or preventive medication. If you experience a sudden, severe headache, seek emergency medical care to rule out life-threatening causes. Sex can be a powerful pain reliever, especially for people with migraines. But for some, it has the opposite effect—causing a pounding headache right at the moment of climax.
How Long Does Botox Last? A Skincare Expert Shares Exactly What to Expect

1 week ago | thehealthy.com | Patricia Varacallo

About the expertTaryn Murray, MD, is a board-certified dermatologist at the Cleveland Clinic. She completed her dermatology residency at the University of Illinois at Chicago, followed by a fellowship in cosmetic and laser surgery in Houston, Texas. HighlightsBotox and similar injectables work by relaxing facial muscles to smooth out fine lines and wrinkles. Results can appear within a few days and reach full effect in about two weeks.
“Here’s How I Knew I Had Appendicitis”: A Former Patient Illustrates What Hers Felt Like

2 weeks ago | thehealthy.com | Patricia Varacallo |Olivia Martin

If you’ve ever felt a sharp or persistent pain in the lower right side of your abdomen, it’s a common question for your mind to jump straight to wondering: Is this what appendicitis feels like? According to 2024 data, approximately 300,000 adults in the U.S. go to the hospital for appendicitis each year. When appendicitis symptoms strike, experts agree: It’s not something to brush off. The Cleveland Clinic states that if you feel appendix pain, that’s your cue to go to the hospital.
Nylon vs. Cotton Underwear: Which Is Healthier? Doctors Reveal the Answer

2 weeks ago | thehealthy.com | Patricia Varacallo

HighlightsThe material of your underwear matters more than you think, especially when it comes to your health. Cotton underwear is more breathable and less likely to trap moisture, which can reduce the risk of irritation and infection. Nylon underwear tends to be better at wicking moisture, but it can trap heat and irritate sensitive skin. Choosing between nylon underwear vs. cotton may seem like a matter of personal preference, but medical experts say it can have real implications for your health.
I Drank Lemon Balm Tea Every Day for a Week-Here's What Happened

2 weeks ago | thehealthy.com | Patricia Varacallo

Last fall, my editors put me up to drinking lemon water every day for a week. I didn’t expect it to become a habit, but months later, it’s still how I start my mornings. It’s also one strategy that a doctor recently told me can help lower the risk of kidney stones. So when the team asked how I felt about a week of drinking lemon balm tea, which has been trending on social media, my response was similarly curious. I wondered whether it, too, held benefits I hadn’t discovered.
"Why Is My Poop Red?" 9 Possible Reasons, from a Cleveland Clinic G.I. Doctor

2 weeks ago | thehealthy.com | Patricia Varacallo

About the expertAdrienna Jirik, MD, is a board-certified gastroenterologist at Cleveland Clinic, where she has been providing care since 2016. She completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal cancer screening, liver diseases (including cirrhosis and hepatitis), inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS).
I Ate Pineapple Every Day-Here's What Happened

3 weeks ago | thehealthy.com | Patricia Varacallo

Some research has shown that simply eating yellow foods can lift your mood, and there’s something about pineapple in particular that feels like pure sunshine. While this boldly sweet, fibrous fruit tends to be available year-round, pineapple is at its juiciest and most flavorful during its peak season between March and July. And yes—since I have Italian roots, I’d be remiss if I didn’t at least mention the pineapple-on-pizza debate.
Office Chair Butt: Cleveland Clinic Experts on How To Prevent It

3 weeks ago | thehealthy.com | Patricia Varacallo

About the expertMichael Milicia, OT, is an occupational therapist and clinical specialist in industrial rehabilitation at Cleveland Clinic. Highlights“Office chair butt” refers to the weakening or flattening of your glutes, caused by not getting enough movement during the day. You can prevent or counteract it with simple changes during, and outside of, working hours. If you’re experiencing any pain, tingling, or lasting discomfort, see your doctor.
"How I Knew I Had Ovarian Cancer": A Patient's Story Reveals an Unexpected Benefit of Daily Exercise

3 weeks ago | thehealthy.com | Patricia Varacallo

There are the types of cancer you can screen for—like breast cancer with a mammogram, cervical cancer with a pap smear, and colorectal cancer with an at-home kit or colonoscopy. But it’s also important to pay attention to your body because for most cancers, there is no screening. Ovarian cancer is one of those. Ovarian cancer starts in the ovaries, which are two small glands located on either side of the uterus that produce eggs and important hormones like estrogen and progesterone.