The Healthy

Wellness is a natural part of being human, just as illness is. The Healthy, created by the team behind Reader’s Digest and with nearly a century of trusted content, provides you with genuine, science-based answers to your most pressing health questions and issues. Whether you need to learn about essential nutrients and their sources, navigate the healthcare system, explore effective home remedies or alternative therapies, or find the best strategies for managing anxiety, depression, pain, or chronic conditions for yourself or a loved one, you've come to the right place. Many of us experience ups and downs in our health. At The Healthy, we recognize that being unwell doesn’t mean you are broken, and that being "healthy" isn’t an exclusive state. We meet individuals at various stages of their health journeys, offering a well-rounded perspective on health and wellness that is thorough yet approachable. We promote positive habits and mindsets for both body and mind, especially during challenging times when our bodies may not cooperate. We delve into traditional treatments while also looking beyond the conventional medical setting to investigate the insights and scientific backing of alternative therapies and home remedies. We understand that people are more than just their health conditions. Our mission is to thoughtfully evaluate the effectiveness and risks of different wellness paths, highlighting the human aspects of both health and illness. Through the power of storytelling, we aim to convey authentic experiences related to causes, treatments, and recovery, capturing the complete journey of understanding, facing, and overcoming (or coming to terms with) health challenges.

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9 Drinks That Can Help You Lose Water Weight Instantly, from a Cleveland Clinic Expert

3 weeks ago | thehealthy.com | Patricia Varacallo

What to drink to shed water weightStaying well-hydrated helps your kidneys flush out excess fluid and sodium. But some beverages go a step further by actively supporting fluid balance and reducing bloating. Certain drinks act as mild diuretics, increasing urine output and helping your body shed retained water. Others are packed with potassium and other electrolytes that help balance out sodium levels and prevent further water retention.
I Drank a "Cortisol Cocktail" Every Day for a Week-Here's What Happened

3 weeks ago | thehealthy.com | Patricia Varacallo

About the expertsJulia Zumpano, RD, LD, has been a registered dietitian with the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Pratibha Rao, MD, MPH, is a board-certified endocrinologist with the Cleveland Clinic since 2014. If you’ve spent any time on social media lately, it’s possible you’ve come across the popular “cortisol cocktail”—a citrusy drink that promises to boost energy, ease stress, and help balance hormones.
“Here’s How I Knew I Had a Hormone Imbalance”: A Patient’s Firsthand Experience

4 weeks ago | thehealthy.com | Patricia Varacallo

Hormones are the body’s chemical messengers, regulating key functions like metabolism, energy, mood, sleep, and reproductive health. When they’re in balance, your body runs smoothly. But even a slight disruption can affect multiple systems, leading to what’s known as a hormone imbalance. According to the Cleveland Clinic, a hormone imbalance occurs when you have too much or too little of one or more hormones circulating in your bloodstream.
More Than a Dozen Types of Popular Bakery Products Have Just Been Recalled | The Healthy

1 month ago | thehealthy.com | Emily Surpless

They're from a well-known brand and are sold by major grocers like Walmart and Amazon. And it’s not just bread that’s been recalled.
What Joint Pain Means in Each Part of Your Body, According to Expert Doctors

1 month ago | thehealthy.com | Patricia Varacallo

About the expertsKyle Ruygrok, PT, DPT, OCS, is a physical therapist with Memorial Hermann Sports Medicine and Rehabilitation. Nicolas Noiseux, MD, MS, FRCSC, is a board-certified orthopedic surgeon at University of Iowa Health Care who specializes in knee and hip conditions. HighlightsWhere joint pain shows up in your body can help point to the cause. Common conditions like arthritis, bursitis, and tendon injuries often follow clear patterns.
I Ate Grapefruit Every Morning for a Week-Here's What Happened

1 month ago | thehealthy.com | Patricia Varacallo

Grapefruit benefits have been making headlines for nearly a century, largely thanks to the infamous “grapefruit diet” that originated in the 1930s. Also known as the Hollywood Diet, the Cleveland Clinic notes, the plan was based on the belief that grapefruit contained fat-burning enzymes. While that claim isn’t backed by science, people did see fast results—mostly because the diet called for extreme calorie restriction. These days, grapefruit has lost some of its glow.
“Here’s How I Knew I Had Low Estrogen”: A Patient’s Story of Sudden Menopausal Symptoms

1 month ago | thehealthy.com | Patricia Varacallo

Estrogen is one of the body’s key sex hormones, essential for reproductive health, bone density, brain function, and mood regulation. When estrogen levels drop, it can trigger a wide range of symptoms. Common low estrogen symptoms include irregular periods, hot flashes, fatigue, mood swings, vaginal dryness, and low libido.
“Here’s How I Knew I Had Alcohol Poisoning”: One Woman’s Near-Fatal Experience

1 month ago | thehealthy.com | Patricia Varacallo

Alcohol poisoning is a serious and potentially deadly condition that occurs when someone drinks a large amount of alcohol in a short period of time. This overwhelms the body’s ability to process the alcohol, leading to a dangerous buildup in the bloodstream. As levels rise, alcohol can begin to shut down vital functions like breathing, heart rate, and body temperature—putting a person’s life at immediate risk.
How Long Does Nicotine Stay in Your System? A Full Breakdown by Test Type

1 month ago | thehealthy.com | Patricia Varacallo

HighlightsNicotine itself could clear from your body in a few hours, but its byproduct can linger for days or weeks. Most nicotine tests detect cotinine, which can show up in urine, saliva, blood, hair, and nails. Factors like smoking frequency, metabolism, and product type affect how long nicotine stays in your system. You can’t drastically speed up detox, but forming healthy habits may help your body flush it out faster.
A Healthy Costco Product Just Received a USDA Warning | The Healthy

1 month ago | thehealthy.com | Emily Surpless

Members of the beloved warehouse club in three states need to be on the lookout for a ready-to-eat meal possibly in their pantries.