Patty Weasler

Milwaukee

Freelance Features Writer at Verywell Health

Health & Medical Writer at Freelance

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Articles

7 Most Popular Diets Ranked From Best to Worst for Your Health

2 days ago | verywellhealth.com | Patty Weasler

An endless number of diets claim to promote weight loss and improve health. While no single eating plan works for everyone, some diets may work better than others. The Mediterranean diet is frequently ranked as the top diet. Its focus on whole foods while limiting sugars, refined foods, and processed meats makes it a popular choice among health researchers and experts.
Is Beef Liver a "Superfood"? What Science Says

5 days ago | verywellhealth.com | Patty Weasler

Beef liver is an organ meat that is full of vital nutrients. Its nutrient-dense composition makes it an ideal food for those looking to optimize their diet. However, beef liver also carries a few risks. Vitamin A is a fat-soluble nutrient essential for several body functions, including the teeth, eyes, and skin. It is also essential for a healthy pregnancy and breastfeeding.
8 Reasons Your Throat Hurts When Yawning

2 weeks ago | verywellhealth.com | Patty Weasler

Throat pain that worsens when yawning is a common symptom of many different health conditions and infections. It is often associated with an infection or exposure to environmental irritants. Treatment aims to address the underlying cause and provide supportive therapy to alleviate symptoms. Strep throat is a bacterial infection that causes an extremely painful, sore throat. Swallowing, yawning, or coughing can worsen the pain.
The 4 Stages of Sleep: What Happens During Each Cycle

1 month ago | verywellhealth.com | Patty Weasler |Sanja Jelic

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of sleep plays an important role in our overall health. Halfpoint Images / Getty Images Stage 1: NREM The first stage of NREM sleep is the transition from wakefulness to sleep. This brief transition typically lasts only a few minutes. During this stage, the heart rate and breathing begin to slow down.
13 Causes of Hair Breakage and How to Stop It

1 month ago | verywellhealth.com | Patty Weasler

Both hair styling techniques and underlying health conditions can cause hair breakage. If hair styling techniques cause it, it is a temporary problem that can be managed with changes in your hair care routine. If underlying health conditions cause temporary or permanent hair breakage, treatment options vary. Certain hair products can damage the hair, causing it to become dry and brittle.
Are Pre-Workout Supplements Safe?

1 month ago | verywellhealth.com | Patty Weasler

Pre-workout supplements are formulated to improve physical performance. They are not regulated by the Food and Drug Administration (FDA) and are known to cause a wide variety of side effects. Each pre-workout brand can be formulated differently, so the potential side effects will vary from product to product. To determine if a pre-workout supplement is safe for you, it's best to check the ingredients and understand potential side effects. Caffeine is the most popular stimulant in the world.
How Collagen Face Masks Improve Skin Health

1 month ago | verywellhealth.com | Patty Weasler

Collagen face masks provide deep hydration, improve skin elasticity, and help reduce fine lines and wrinkles, making skin appear smoother and more refreshed. Collagen face masks are generally safe for most skin types, but some people may experience mild irritation such as redness or other color changes, or breakouts. Collagen is a vital protein that strengthens skin, prevents sagging, and maintains elasticity, but its production naturally declines with age, leading to visible signs of aging.
Cellulitis From a Bug Bite: Symptoms and Treatment

1 month ago | verywellhealth.com | Patty Weasler

Bug bites or other skin injuries can cause cellulitis, an infection of the deep layers of the skin typically caused by the group A Streptococcus bacteria (strep). Bug bites cause a break in the skin, which allows the bacteria to enter, creating the infection. This photo contains content that some people may find graphic or disturbing. Cellulitis is a common bacterial infection that can affect any part of the body but is most commonly seen in the legs and feet.
Low Blood Pressure With High Pulse: What It Means

2 months ago | verywellhealth.com | Patty Weasler

A high pulse with low blood pressure (BP) can happen after standing up or due to a medical condition—like congestive heart failure. Low blood pressure—also called hypotension—may not be a medical concern unless it causes symptoms. A high heart rate—called tachycardia—is one way the heart resolves hypotension. This article will discuss the benign and serious causes of when tachycardia and hypotension occur together. It will also cover when to contact a healthcare provider and potential treatments.
How Much Apple Cider Vinegar Should You Drink Daily to See the Benefits?

2 months ago | verywellhealth.com | Patty Weasler

Research studies generally suggest that consuming 1 tablespoon of apple cider vinegar (ACV) diluted in 8 ounces of water may offer various potential health benefits. However, excessive consumption may lead to negative effects such as tooth enamel erosion, throat irritation, or digestive discomfort. Therefore, starting with small amounts and monitoring how your body responds is generally recommended.