Patty Weasler

2 weeks ago | verywellhealth.com | Patty Weasler |Sanja Jelic

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of sleep plays an important role in our overall health. Halfpoint Images / Getty Images Stage 1: NREM The first stage of NREM sleep is the transition from wakefulness to sleep. This brief transition typically lasts only a few minutes. During this stage, the heart rate and breathing begin to slow down.

3 weeks ago | verywellhealth.com | Patty Weasler

Both hair styling techniques and underlying health conditions can cause hair breakage. If hair styling techniques cause it, it is a temporary problem that can be managed with changes in your hair care routine. If underlying health conditions cause temporary or permanent hair breakage, treatment options vary. Certain hair products can damage the hair, causing it to become dry and brittle.

4 weeks ago | verywellhealth.com | Patty Weasler

Pre-workout supplements are formulated to improve physical performance. They are not regulated by the Food and Drug Administration (FDA) and are known to cause a wide variety of side effects. Each pre-workout brand can be formulated differently, so the potential side effects will vary from product to product. To determine if a pre-workout supplement is safe for you, it's best to check the ingredients and understand potential side effects. Caffeine is the most popular stimulant in the world.

1 month ago | verywellhealth.com | Patty Weasler

Collagen face masks provide deep hydration, improve skin elasticity, and help reduce fine lines and wrinkles, making skin appear smoother and more refreshed. Collagen face masks are generally safe for most skin types, but some people may experience mild irritation such as redness or other color changes, or breakouts. Collagen is a vital protein that strengthens skin, prevents sagging, and maintains elasticity, but its production naturally declines with age, leading to visible signs of aging.

1 month ago | verywellhealth.com | Patty Weasler

Bug bites or other skin injuries can cause cellulitis, an infection of the deep layers of the skin typically caused by the group A Streptococcus bacteria (strep). Bug bites cause a break in the skin, which allows the bacteria to enter, creating the infection. This photo contains content that some people may find graphic or disturbing. Cellulitis is a common bacterial infection that can affect any part of the body but is most commonly seen in the legs and feet.