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Paul Cerrato

New York
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Articles

  • The Healing Power of Kindness and Music: Transforming Lives

    Nov 21, 2024 | newsdirectory3.com | Paul Cerrato |John Halamka

    Kindness and Music: Paths to HealingBy Paul Cerrato, MA, and John Halamka, M.D.Kindness and music have therapeutic benefits. Acts of kindness improve mental health. The American Psychiatric Association states that kindness can reduce depression and anxiety. An experiment showed that patients who performed acts of kindness reported the best improvement in their symptoms, compared to those who socialized or underwent therapy. Research indicates kindness boosts happiness and self-esteem.

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