Tehrene Firman

2 weeks ago | bestlifeonline.com | Tehrene Firman

Ever hit that mid-afternoon slump and wonder why you're so wiped—even after a decent night's sleep? You're not alone. According to the CDC, nearly 1 in 7 adults in the U.S. say they feel exhausted most days. And with stress levels higher than ever—especially at work or while juggling family and life—it's no surprise so many of us are running on fumes. Sure, a soda or energy drink might give you a quick jolt, but the crash that comes after? And the sugar and unhealthy chemicals? Ugh, not worth it.

2 weeks ago | mayomagazine.mayoclinic.org | John Halamka |Paul Cerrato |Tehrene Firman

John D. Halamka, M.D., M.S., is the Dwight and Dian Diercks President, Mayo Clinic Platform, and Michael D. Brennan, M.D., President's Strategic Initiative Professor. Paul Cerrato, M.A., is a senior research analyst and communications specialist. Imagine if you could create a digital clone of yourself that can be used to test various treatment options to determine which one is best for your real self. As strange as this may sound, it’s no longer in the realm of science fiction.

3 weeks ago | womenshealthmag.com | Tehrene Firman |Kayla Blanton

La bebida caliente ignorada en España que ayuda a reducir el estrés, protege el corazón y evita la pérdida de memoria La bebida ignorada en España que ahora se está poniendo de moda porque según la ciencia acelera el metabolismo y ayuda a perder peso Un estudio demuestra que el café y el té con cafeína reduce el riesgo de ictus y otras enfermedades como diabetes: "Los hallazgos resaltan su potencial para la prevención de enfermedades" El zumo verde se ha apoderado de la esfera del bienestar,...

1 month ago | preventionaus.com.au | Kayla Blanton |Tehrene Firman

Green juice might be the darling of the wellness world, but there’s another option quietly holding its own—carrot juice. While it might not have the same celebrity fanfare as celery or beetroot blends, this orange-hued drink delivers plenty of nutritional value, especially if you’re already into juicing or just not keen on crunching raw carrots. It’s worth noting that juicing carrots changes their nutrient profile compared to eating them whole.

1 month ago | mayomagazine.mayoclinic.org | Tehrene Firman

More than 31,000 lifesaving organ transplants have been performed since Mayo Clinic's first organ transplant in 1963. Through advances in organ preservation, stem cell therapies, regenerative medicine, bioengineering and artificial intelligence (AI), Mayo Clinic physicians and scientists have been able to improve patient outcomes throughout the transplant journey.