Tehrene Firman

2 months ago | wellandgood.com | Helen Sidebotham |Jessica Estrada |Tehrene Firman |Brittany Beringer-Tobing

Every home has its enter-at-your-own-risk-zone. There’s the shoe closet, piled high with pairs that have strayed from the racks. There’s the junk drawer, filled with ink-less pens and rogue rubber bands and batteries that probably don’t work. And in my humble abode, there’s the scary place for the pots and pans. Since I was a kid, I’ve dreamt of having a pristine kitchen with sparse shelves and roomy cabinets, in which matching sets of cookware and bakeware are stacked and ready for their photo opp.

2 months ago | ascap.com | Tehrene Firman

By Tehrene Firman  •  February 5, 2025 This article is brought to you as part of the ASCAP Wellness Program. When you think of mindfulness, you might imagine sitting cross-legged, eyes closed, with a soothing meditation running in the background. While meditation is incredibly beneficial – shown to help support mental health, increase focus, and even improve memory – it’s not for everyone.

Aug 28, 2024 | msn.com | Tehrene Firman |Stefani Sassos |Marisa Cohen

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Aug 12, 2024 | elle.com | Tehrene Firman |Valerie Agyeman

Als je op zoek bent naar nieuwe gezonde voeding om aan je menu toe te voegen, dan is açai (uitgesproken als a-ssa-ie) misschien iets om te proberen. De felpaarse tint en scherpe smaak maken het tot een populaire basis voor fruitsmoothie bowls. Hoewel je in restaurants zeker kant-en-klare bowls kunt kopen, is açai vrij eenvoudig thuis te maken en zo veelzijdig dat je er elke gewenste topping aan kunt toevoegen.

Aug 5, 2024 | bestlifeonline.com | Kali Coleman |Tehrene Firman |Evan Rothman

Whether it's a mild case of the sniffles, a 24-hour stomach bug, or something more serious, being sick is no fun. But the best defense, as they say, is a good offense—and when it comes to your health, your immune system is your first-string team. Boosting it can help you stay well in every season as viruses come and go around you.