Perri O. Blumberg

1 week ago | yahoo.com | Isadora Baum |Perri O. Blumberg

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."COW'S MILK IS a great source of several nutrients that support growth, such a protein, calcium, zinc, and vitamins like A and D. It's a big part of the reason you parents might have been so pushy about with getting you to drink enough of the stuff as a kid. You've seen the billboard ads of athletes like Serena Williams and Carmelo Anthony talking about how milk can help you build strong bones.