Rachael Schultz

Carbondale

Health and Outdoors Writer at Freelance

I like asking questions + riding bikes Health, fitness + outdoors writer

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Articles

Trainer: Took a Break From the Gym? This Should Be Your First Workout Back

6 days ago | mensfitness.com | Rachael Schultz

Despite all the hacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the craziness of work and life, you haven't hit the gym since last weekend. We’re not here to guilt you—life happens. But we are here to make sure your muscle-building gets back on track ASAP.
Trainer: Took a Break From the Gym? This Should Be Your First Workout Back

2 weeks ago | yahoo.com | Rachael Schultz

Despite all the hacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the craziness of work and life, you haven't hit the gym since last weekend. We’re not here to guilt you—life happens. But we are here to make sure your muscle-building gets back on track ASAP.
Los entrenadores explican cómo hacer este sencillo entrenamiento solo con pesa rusa para tonificar todo el cuerpo: "Combina cardio y fuerza"

1 month ago | womenshealthmag.com | Rachael Schultz |Addison Aloian

5 ejercicios de pilates para aliviar el dolor lumbar y cervical Soy entrenadora personal y recomiendo este ejercicio fácil de hacer en casa después de comer para reducir el nivel de azúcar en sangre en 10 minutos: “Me ha ayudado mucho a perder peso” Menor riesgo de sobrepeso y otros beneficios de caminar este número exacto de minutos al día según un neurólogo: "También mejora la salud mental"¿Un movimiento versátil que se adapta a cualquier entrenamiento de cuerpo completo?
This Surprising Running Pain May Be a Sign to Visit the Doctor

1 month ago | yahoo.com | Rachael Schultz

You expect your quads and calves to ache after a 5-miler—but your teeth? If your ivories have started aching while you’re out for a run, there are a few potential reasons why, says Jeffrey Laubmeier, D.M.D., dentist in Lakewood, Ohio, and member of the Academy for Sports Dentistry. Let’s start with the good: As your feet hit the ground when you run, the force of impact travels upward through your body.
The 8 Best Winter Gloves for Women, Tested for Warmth

1 month ago | businessinsider.com | Rachael Schultz |Gabrielle Chase

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This exercise works every major muscle in your body at once - here's how to do it properly

1 month ago | womenshealthmag.com | Rachael Schultz |Addison Aloian

Jump to:Kettlebell swing muscles worked How to do kettlebell swingsKettlebell swing benefitsCommon kettlebell swing form mistakes—and how to fix themHow to pick the right kettlebell weightA versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two.
This exercise works every major muscle in your body at once - here's how to do it properly

1 month ago | flipboard.com | Rachael Schultz |Addison Aloian

17 hours agoIt's essential to know where you're going before you get there, links included. I’m always in two minds about tapping a link on my Android phone. It could lead me to an innocuous duck meme that makes my day. Alternatively, it could also usher me somewhere I don’t quite want to go. This is less …
Trainers Say This Full-Body Workout Move Combines Strength And Cardio

2 months ago | womenshealthmag.com | Rachael Schultz |Addison Aloian

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two. This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. "Swings work almost every major muscle in the body," says Jacquelyn Baston, CSCS, a certified strength and conditioning specialist.
Trainers Say This Full-Body Workout Move Combines Strength And Cardio

2 months ago | yahoo.com | Rachael Schultz |Addison Aloian

How To Do Kettlebell Swings The Right Way skynesher - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two.
5 places where you can rent stylish ski apparel for under $100

2 months ago | businessinsider.com | Rachael Schultz |Gabrielle Chase

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