Rachel Kraus

Los Angeles

wellness reporter 💆‍♀️🤔 prev: sr. lifestyle, health, + fitness @iamwellandgood, tech @mashable, electronic music @vice. @crc_nyu & @Stanford alum, LA always.

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Articles

How to have the best Sunday in L.A., according to Gabby Windey

3 weeks ago | latimes.com | Rachel Kraus

Spiritually, Gabby Windey is all about Sundays in a hardcore, no-exceptions, day-of-rest sort of way. The “Long Winded” podcast host became the breakout star of “The Traitors” this year after winning the reality TV competition with a series of bold outfits and stereotype-smashing strategic moves. Her stream-of-consciousness podcast monologues continue to boost her star, frequently going viral on Instagram and TikTok for their vocal fry realness.
“Exceptional Bodies” and Lived Religion: Religious and Spiritual Experiences Among Women With Metastatic Breast Cancer

1 month ago | onlinelibrary.wiley.com | Rachel Kraus |Scott A. Desmond

Conflicts of Interest The authors report no conflicts of interest. References , , , and . 2016. “Exploring Existential Coping Resources: The Perspective of Koreans With Cancer.” Journal of Religion and Health 55, no. 6: 2053–2068. American Cancer Society. 2018. “ Breast Cancer Facts & Figures 2017–2018.” Accessed on September 26, 2018.
11 relaxing ways to live like a White Lotus character in L.A. — sans the snakes and murder

Mar 6, 2025 | latimes.com | Rachel Kraus

Season 3 of “The White Lotus” is set in a luxurious Thai wellness resort. (Fabio Lovino / HBO) Lifestyle Share via Email Facebook X LinkedIn Threads Reddit WhatsApp You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on. These 11 local businesses will do the trick instead. If your go-to move for destressing is to get out of town, you’re in good (fictional) company.
Yes, Your Vagina Does Change in the Winter—Here's How (and Why)

Feb 25, 2025 | wellandgood.com | Gabrielle Kassel |Maeve McCormick |Stefanie Weiss |Rachel Kraus

The hot girl and brat summer trends may depict summer as the season of sexual quantity—and certainly, there is no shortage of vitamin D. But the romance and commitment of unofficial (cuffing season) and official (Valentine’s Day) celebrations that mark the colder months, suggest winter is the time of sexual quality.
For Halle Berry, Embracing Menopause Changed Everything: ‘No More F*cks to Give’

Feb 25, 2025 | wellandgood.com | Rachel Kraus |Maeve McCormick |Stefanie Weiss |Maggie Aime

Halle Berry is known for being powerful, beautiful, and successful. She’s the first Black woman to win an Academy Award for lead actress, after all. Despite her accomplishments, Berry was once hesitant to speak her mind. The actress and health entrepreneur feared what others would think, deferred to other people’s opinions, and avoided confrontation. But lately, she’s not holding anything back. “I have no more f*cks to give about telling people how I feel,” Berry tells Well+Good.
Your Daily Horoscope for February 27, 2025

Feb 25, 2025 | wellandgood.com | Stefanie Weiss |Maeve McCormick |Rachel Kraus |Maggie Aime

The new moon in compassionate Pisces arrives at 7:45 pm ET today, putting you in your manifestation era. Your daily horoscope is giving evolved Glinda vibes, with a huge side order of glam for the house of your chart ruled by Pisces. The moon also aspects lucky Jupiter, so our wishes are even likelier to come true. The Oscars aren’t until the weekend, but we might imagine that we’re getting ready for a red carpet of our own, even if we’re in sweats doing errands or sitting in our cubicle at work.
Rachel Kraus | Well + Good

Feb 6, 2025 | wellandgood.com | Rachel Kraus

Lifestyle6 Expert-Approved Tips for a Calming Morning RoutineExperts from neuroscientists to herbalists recommend doing these steps for a calming morning routine to start your day off right. on Jan 29LifestyleYear of the Snake: Lunar New Year Is All About Inner TransformationThis Chinese Lunar new year, we're tripling down on inner change. Here's what the yin Year of the Wood Snake has in store. on Jan 28LifestyleSleepWatching Stressful Dramas Like ‘The Pitt’ Before Bed?
6 Expert-Approved Tips for a Calming Morning Routine

Jan 29, 2025 | wellandgood.com | Rachel Kraus

Lifestyle Healthy Mind Self-Care Tips Pin It Photo: Stocksy/Pedro Merino Herbalists, neuroscientists, and physical therapists might have different approaches to health care, but when it comes to starting the day, they have a lot in common.
Year of the Wood Snake: Lunar New Year Is All About Inner Transformation

Jan 28, 2025 | wellandgood.com | Rachel Kraus

Lifestyle Spiritual Health Pin It Photo: W+G Editorial The Chinese Lunar New Year starts Wednesday, and one concept will be radiating throughout the year—internal transformation.
Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

Jan 27, 2025 | wellandgood.com | Rachel Kraus

Lifestyle Healthy Mind Healthy Sleeping Habits Pin It Photo: W+G Editorial The gritty new Max medical drama The Pitt treats viewers to mile-a-minute sights and sounds of a hospital emergency room. We’re talking a mangled foot, patients waiting in the hallway demanding sandwiches, and an attending doctor who can’t find time to pee.