Radhika Bhirani
Head Of Content at Health Shots
Content Head, HealthShots, a Hindustan Times venture. Formerly HT City, IANS. Blogs as #CuriousCaseByRadhikaBhirani. Views expressed are personal.
Articles
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6 days ago |
healthshots.com | Radhika Bhirani
Published On: 23 Jun 2025, 10:13 am IST What is the best way to boil eggs? Boiling eggs may seem easy, but did you know that boiling them correctly helps to peel the eggshell off easily and preserve their nutrients? Eggs are rich in protein, vitamins, and minerals, which benefit our health. However, if they are boiled incorrectly, their nutrients can be reduced, and there can also be difficulty in peeling the shells. Let us tell you how long to boil eggs without cracking them.
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1 week ago |
hindustantimes.com | Radhika Bhirani
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than making difficult and drastic lifestyle changes. Bothra, who offers habit-building programs and live guided sessions through his platform HaBuild, shared his top 5 tips for healthy living, in a LiveMint interview. Check out his tips: 1.
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1 week ago |
livemint.com | Radhika Bhirani
International Yoga Day: Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his mother with yoga, it emphasizes habit-building and consistency in wellness routines. From a room in Nagpur, Maharashtra, to living rooms around the world, Saurabh Bothra has quietly but powerfully built a wellness revolution. An IIT alumnus and yoga enthusiast, he is the mind behind HaBuild.
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1 week ago |
healthshots.com | Radhika Bhirani
American actor Josh Duhamel, 52, is on testosterone replacement therapy to maintain vitality. Health experts warn that this hormone therapy should be medically supervised. Published On: 18 Jun 2025, 05:50 pm IST American actor Josh Duhamel, 52, has made no bones about revealing that he began testosterone replacement therapy to stay “virile” for his 31-year-old wife Audra Mari.
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1 week ago |
hindustantimes.com | Radhika Bhirani
Pregnancy brings about a host of changes in a woman's body. Latika Bhargava, a mother of a 3-year-old, experienced it all during her postpartum phase. For someone who always weighed less than 55 kgs, seeing the weighing scale touch 68 kgs was mentally disturbing. She was diagnosed with hormonal disorder PCOS, which became her trigger to make drastic dietary and fitness changes in her lifestyle.
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RT @htTweets: 🎬✨ Aamir Khan's #SitaareZameenPar, which features real people with intellectual disability, may be a game-changer for India's…
This shocking Saif Ali Khan incident must raise questions about safety and security in buildings... not just of celebrities but also the common man.
On #IndependenceDay2024, Australian chef @ChefSarahTodd talks about all things Indian that she loves! Part 1 of the interview. Others coming soon! What a pleasure it was to chat with you, Sarah! #SarahTodd @hthealthshots https://t.co/iyxAy2KmAy
