Rd Ldn

May 28, 2024 | helpguide.org | Vanessa Ling |Kelly Uhler |Jillian Allen |Rd Ldn

Cooking at home is a great way to stick to a healthy diet, spend time with your family or housemates, and save money. One study found that people who cook at home eat healthier diets and spend less than those who eat outside the home or order takeout. What we put into our bodies is important and can affect our mental and physical health. The right foods can support our energy levels and mood throughout the day, and having a workable, predictable food budget can help relieve financial stress.