Kelly Uhler

May 28, 2024 | helpguide.org | Vanessa Ling |Kelly Uhler |Jillian Allen |Rd Ldn

Cooking at home is a great way to stick to a healthy diet, spend time with your family or housemates, and save money. One study found that people who cook at home eat healthier diets and spend less than those who eat outside the home or order takeout. What we put into our bodies is important and can affect our mental and physical health. The right foods can support our energy levels and mood throughout the day, and having a workable, predictable food budget can help relieve financial stress.

Apr 26, 2024 | helpguide.org | Vanessa Ling |Kelly Uhler |Nirmala Bijraj

Healthy relationships are an important part of feeling connected to those around us. Studies show improving the health of your relationships can also improve your mental health. Regain is an online therapy platform from BetterHelp that offers couples and relationship counseling. Our Handbook Team personally tested the platform to find out how Regain works and what tools it offers to support healthier relationships. Read on for our review of this couples-focused online therapy platform.

Apr 19, 2024 | helpguide.org | Vanessa Ling |Kelly Uhler |Ann R Garment |Sean Conrin

Taking the time out of your schedule to prioritize mental health can be challenging. Finding the best online psychiatrist platforms, also known as telepsychiatry, is one way to access mental health care from home. Much like online therapy services, virtual psychiatry allows you to connect with a clinician without the commute, which can help those with busy schedules or limited mobility.

Jan 25, 2024 | helpguide.org | Peter Byrom |Cathy Habas |Kelly Uhler |Shelley Singh

More than 40 million people in the United States have difficulty hearing, but only about 16 percent of those between the ages of 20–69 actually use hearing aids. Living with untreated hearing loss increases the risk of depression, anxiety, and social isolation, so overcoming the barriers that prevent hearing aid use can lead to improved mental health. Studies suggest that high prices, uncomfortable designs, and stigma surrounding hearing aids may be why people don’t want to wear them.

Jan 12, 2024 | helpguide.org | Cathy Habas |Christina Peoples |Kelly Uhler

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