Red Squirrels

Jan 25, 2023 | innerself.com | Red Squirrels |Gary Chapman |John Gottman |Nan Silver

ShutterstockIf you’re feeling lonely, you’re not alone. Loneliness is an increasingly common experience, and it can have severe consequences. People who feel lonely are at higher risk of serious health issues, including heart disease, immune deficiency and depression. Traditionally, loneliness has been viewed as an individual problem requiring individual solutions, such as psychological therapy or medication. Yet loneliness is caused by feeling disconnected from society.