Rena Awada's profile photo

Rena Awada

Michigan

Writer and Founder at Healthy Fitness Meals

Founder of @Healthyfitnessmeals | Mom of 5 | Health & Fitness | Positivity | Travel

Articles

  • 1 week ago | healthyfitnessmeals.com | Rena Awada

    This post may contain affiliate links. Please read our disclosure policy. Looking for a cozy, cheesy breakfast that practically makes itself? This Tortilla Egg Bake is packed with protein, full of flavor, and cooks up in just one pan. Recipe OverviewThis baked heart breakfast is perfect any time of year, but it’s especially great for lazy weekend brunches, meal prep Mondays, or breakfast-for-dinner emergencies.

  • 2 weeks ago | healthyfitnessmeals.com | Rena Awada

    Cook the 8 ounces thin spaghetti in a large pot of salted boiling water until al dente. Drain and set aside. In a blender, combine the 1 1/2 cups cottage cheese, 1/2 cup milk, and 1/2 cup grated parmesan cheese. Blend until smooth. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the minced 5-6 garlic cloves and sauté for a few minutes until fragrant, then pour in the blended cottage cheese mixture.

  • 3 weeks ago | healthyfitnessmeals.com | Rena Awada

    Preheat the oven to 350°F and prepare a sheet pan with parchment paper. In a bowl, add the 2 cups almond flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/2 teaspoon onion powder. Use a spatula to toss to combine. Next, add in the 1 cup Greek Yogurt. Mix again to incorporate fully until dough is formed. It will not need a lot of mixing. Transfer the dough to a cutting board or flat surface. Form a ball and divide it into 4 sections.

  • 3 weeks ago | healthyfitnessmeals.com | Rena Awada

    This post may contain affiliate links. Please read our disclosure policy. This olive salad is bright, bold, and seriously hard to stop eating once you start. Juicy olives, sweet pops of pomegranate, crunchy walnuts, and a smoky lemony dressing. This Olive salad is quick, super fresh, and perfect for everything from weekday lunches to bringing something a little different to the table at your next get-together.

  • 3 weeks ago | healthyfitnessmeals.com | Rena Awada

    This post may contain affiliate links. Please read our disclosure policy. This “Matthew McConaughey” tuna salad is bold, creamy, and packed with texture, from crisp apples to crunchy jalapeño chips. This creamy, crunchy, slightly sweet, and spicy tuna salad was inspired by a viral recipe that’s been loosely tied to Matthew McConaughey – though the real star here is the flavor. When I first saw it pop up online, I wasn’t sure what to think. Apple, peas, pickles, jalapeño chips, and wasabi?

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Healthy Fitness Meals
Healthy Fitness Meals @xHealthyMeals
27 Apr 24

https://t.co/okz0N6Y0jV

Healthy Fitness Meals
Healthy Fitness Meals @xHealthyMeals
9 Apr 24

3 ingredient cookies. #cookies #food #recipe https://t.co/RU6xTJvyxQ https://t.co/QMmNM78cm7

Healthy Fitness Meals
Healthy Fitness Meals @xHealthyMeals
8 Apr 24

Make these flourless protein cookies 🍪 https://t.co/SxswTYWlyp https://t.co/uRP5JpFSsi