Healthy Fitness Meals

At Healthyfitnessmeals.com, we offer tasty, nutritious dishes that retain all the delicious flavors of their traditional, full-fat versions. Many people assume that healthy eating is dull, but that's simply not the case. You can savor mouthwatering meals while opting for healthier choices. I support the principle of moderation; I also prepare what some might call “cheat meals” from time to time, and we love indulging in them now and then.

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Zesty Scallop Pasta - Healthy Fitness Meals

1 week ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. Scallop pasta is loaded with tender, golden-seared scallops and twirl-ready angel hair in a bright, garlicky citrus sauce that’s zesty and full of life – all in under 30 minutes. It feels a little fancy, tastes amazing, and is perfect for weeknights or date nights when you want max flavor with minimal effort. You might also enjoy this Garlic Shrimp Pasta – a quick 30-minute meal with shrimp, garlic, and tomatoes.
Cottage Cheese Waffles

1 week ago | healthyfitnessmeals.com | Rena Awada |Rena Awada

This post may contain affiliate links. Please read our disclosure policy. Ever since I made these Cottage Cheese Waffles, I’ve been hooked. They are so simple and easy to make with a handful of ingredients. High in protein from the cottage cheese, and the perfect breakfast to kickstart your day. My kids love waffles. I make either waffles or pancakes every Sunday because it is something they always look forward to.
How to Make Homemade Marinara Sauce

1 week ago | healthyfitnessmeals.com | Rena Awada

Peel 1 medium yellow onion and 2-3 large cloves garlic, then crush the garlic and dice the onion. Heat 2 tablespoons extra-virgin olive oil in a heavy-bottomed saucepan over medium-high heat. Sauté onion and garlic for 4-5 minutes. Crank open a can of 28 ounces whole peeled tomatoes and pour into the pan. Stir in 1- 1/2 teaspoons dried oregano, red pepper flakes (optional if you want to make it spicy, add 1 tsp), and Salt and pepper.
Date Snickers - Healthy Fitness Meals

2 weeks ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. These date Snickers are the healthier candy bar hack I never knew I needed – gooey, chocolatey, peanut buttery perfection. They come together in minutes, taste like a total treat, and the kids devoured them. If you’ve got a sweet tooth but want something cleaner, this one’s for you.
Jalapeno Cheddar Bagels

2 weeks ago | healthyfitnessmeals.com | Rena Awada

Preheat the oven to 350°F and line a sheet pan with parchment paper. In a bowl, add the 1 1/2 cups self-rising flour , 1/4 teaspoon garlic powder, chopped jalapenos (using half of the 1 medium Jalapeno), and 1/3 cup shredded sharp cheddar cheese. Toss to combine. Next, add in the 1 cup Plain Greek yogurt. Using a spatula, mix well until a dough is formed. About one minute. Lightly flour a surface with flour and transfer the dough to it.
EASY Cottage Cheese Chocolate Mousse!

2 weeks ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. Creamy, chocolatey, and packed with protein, this cottage cheese chocolate mousse tastes way more indulgent than it should. It comes together in minutes, chills fast, and totally satisfies those chocolate cravings without leaving you in a sugar coma. You may also love my Raspberry Chia Pudding – light, fruity, and fuss-free!I’ve always loved a good chocolate mousse – the real kind, with whipped cream and melted chocolate.
Flavorful Mango Salsa - Healthy Fitness Meals

2 weeks ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. Mango Salsa is one of my favorite salsas to serve as an appetizer with some tortilla chips, or over grilled chicken, and in tacos. It is so simple to make with just about 10-15 minutes of prep time. This mango salsa is simple and refreshing to make all year round. Made with some simple ingredients and some added avocados to add a creamy and flavorful touch to it. You may also love my strawberry salsa or my fresh cranberry salsa.
Raspberry Muffins

3 weeks ago | healthyfitnessmeals.com | Rena Awada

Preheat the oven to 375°F, and prepare a muffin tin pan with muffin liners or grease the pan with non-stick spray. Add the 2 large eggs, 2 teaspoons vanilla extract, 1 cup light brown sugar, ½ cup coconut oil, 1 small lemon, lemon zest, and 1/3 cup vanilla Greek yogurt to a large bowl. Whisk to combine and set aside. Add the 1 ⅔ cups all-purpose flour, 2 teaspoons baking powder, ¼ teaspoon baking soda, and ½ teaspoon salt to a separate bowl. Mix to combine.
Firecracker Chicken

3 weeks ago | healthyfitnessmeals.com | Rena Awada

In a jug or bowl, whisk all the ingredients for the marinade. (1 tablespoon toasted sesame oil, 2 tablespoons sriracha sauce, 2 garlic cloves, 1/4 cup honey, 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1/4 cup tomato paste, ¼ cup harissa paste, and Kosher salt and pepper)Pour half of the mixture over the 1 pound chicken breast pieces and stir to evenly coat. Allow the chicken to marinate for 30 minutes at the counter, or overnight in the fridge.
Easy Meal Prep Recipes

4 weeks ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. I have put together a list of my easy and simple meal-prep recipes to help you save time and stay on track with your goals. I make these meals all the time whether I am meal prepping for myself or I am making them for the family. Are some of your days just so busy and hectic? I am sure you find yourself skipping meals or eating whatever because you don’t have something ready to eat. This is where meal prepping comes in handy.