Healthy Fitness Meals

At Healthyfitnessmeals.com, we offer tasty, nutritious dishes that retain all the delicious flavors of their traditional, full-fat versions. Many people assume that healthy eating is dull, but that's simply not the case. You can savor mouthwatering meals while opting for healthier choices. I support the principle of moderation; I also prepare what some might call “cheat meals” from time to time, and we love indulging in them now and then.

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Tortilla Egg Bake

1 week ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. Looking for a cozy, cheesy breakfast that practically makes itself? This Tortilla Egg Bake is packed with protein, full of flavor, and cooks up in just one pan. Recipe OverviewThis baked heart breakfast is perfect any time of year, but it’s especially great for lazy weekend brunches, meal prep Mondays, or breakfast-for-dinner emergencies.
Amazing Cottage Cheese Alfredo

2 weeks ago | healthyfitnessmeals.com | Rena Awada

Cook the 8 ounces thin spaghetti in a large pot of salted boiling water until al dente. Drain and set aside. In a blender, combine the 1 1/2 cups cottage cheese, 1/2 cup milk, and 1/2 cup grated parmesan cheese. Blend until smooth. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the minced 5-6 garlic cloves and sauté for a few minutes until fragrant, then pour in the blended cottage cheese mixture.
Almond Flour Bagels

3 weeks ago | healthyfitnessmeals.com | Rena Awada

Preheat the oven to 350°F and prepare a sheet pan with parchment paper. In a bowl, add the 2 cups almond flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/2 teaspoon onion powder. Use a spatula to toss to combine. Next, add in the 1 cup Greek Yogurt. Mix again to incorporate fully until dough is formed. It will not need a lot of mixing. Transfer the dough to a cutting board or flat surface. Form a ball and divide it into 4 sections.
Olive Salad with Homemade Smoky Citrus Dressing

3 weeks ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. This olive salad is bright, bold, and seriously hard to stop eating once you start. Juicy olives, sweet pops of pomegranate, crunchy walnuts, and a smoky lemony dressing. This Olive salad is quick, super fresh, and perfect for everything from weekday lunches to bringing something a little different to the table at your next get-together.
Matthew McConaughey Viral Tuna Salad

3 weeks ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. This “Matthew McConaughey” tuna salad is bold, creamy, and packed with texture, from crisp apples to crunchy jalapeño chips. This creamy, crunchy, slightly sweet, and spicy tuna salad was inspired by a viral recipe that’s been loosely tied to Matthew McConaughey – though the real star here is the flavor. When I first saw it pop up online, I wasn’t sure what to think. Apple, peas, pickles, jalapeño chips, and wasabi?
Black Bean Sweet Potato Tacos

3 weeks ago | healthyfitnessmeals.com | Rena Awada

Preheat the oven to 425°F and line a large sheet pan with parchment paper. Place the diced 1 pound sweet potatoes on the prepared sheet pan and toss with 1 tablespoon olive oilKosher salt and pepper, and 1 tablespoon taco seasoning. Spread into the pan and roast for 20-25 minutes. Remove from the oven and, while still warm, stir in the 1 cup canned black beans. To assemble the tacos, warm up your 12 small corn tortillas and fill each with a tablespoon of 1 cup guacamole.
Zesty Scallop Pasta - Healthy Fitness Meals

4 weeks ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. Scallop pasta is loaded with tender, golden-seared scallops and twirl-ready angel hair in a bright, garlicky citrus sauce that’s zesty and full of life – all in under 30 minutes. It feels a little fancy, tastes amazing, and is perfect for weeknights or date nights when you want max flavor with minimal effort. You might also enjoy this Garlic Shrimp Pasta – a quick 30-minute meal with shrimp, garlic, and tomatoes.
Cottage Cheese Waffles

1 month ago | healthyfitnessmeals.com | Rena Awada |Rena Awada

This post may contain affiliate links. Please read our disclosure policy. Ever since I made these Cottage Cheese Waffles, I’ve been hooked. They are so simple and easy to make with a handful of ingredients. High in protein from the cottage cheese, and the perfect breakfast to kickstart your day. My kids love waffles. I make either waffles or pancakes every Sunday because it is something they always look forward to.
How to Make Homemade Marinara Sauce

1 month ago | healthyfitnessmeals.com | Rena Awada

Peel 1 medium yellow onion and 2-3 large cloves garlic, then crush the garlic and dice the onion. Heat 2 tablespoons extra-virgin olive oil in a heavy-bottomed saucepan over medium-high heat. Sauté onion and garlic for 4-5 minutes. Crank open a can of 28 ounces whole peeled tomatoes and pour into the pan. Stir in 1- 1/2 teaspoons dried oregano, red pepper flakes (optional if you want to make it spicy, add 1 tsp), and Salt and pepper.
Date Snickers - Healthy Fitness Meals

1 month ago | healthyfitnessmeals.com | Rena Awada

This post may contain affiliate links. Please read our disclosure policy. These date Snickers are the healthier candy bar hack I never knew I needed – gooey, chocolatey, peanut buttery perfection. They come together in minutes, taste like a total treat, and the kids devoured them. If you’ve got a sweet tooth but want something cleaner, this one’s for you.