Rhiannon Lambert
Host at Food For Thought (Podcast)
Registered Nutritionist, Sunday Times Bestselling Author, Food For Thought Podcast Host & Supplements @RhitritionPlus https://t.co/qD25vyuVze
Articles
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1 month ago |
bbc.co.uk | Rhiannon Lambert |Sunil Vijayakar |Rachel Phipps |Justine Pattison
by Helen UpshallPacked full of high-protein ingredients, these muffins are an easy and delicious way to start the day. Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g fat (of which 0.8g saturates), 1.4g fibre and 0.32g salt. Equipment and preparation: You will need a 12-hole muffin tin and muffin cases.
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Sep 30, 2024 |
mirror.co.uk | Rhiannon Lambert
There are 13 million women in the UK currently going through perimenopause or menopause and, for many, the symptoms they experience - including hot flushes, brain fog and anxiety - have a significant impact on their life. Some 53 per cent of menopausal women have had to take time off, a survey by the Chartered Institute of Personnel and Development found. But could something as simple as eating more plant-based foods help?
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Jun 23, 2024 |
dk.com | Rhiannon Lambert
"“This book is everything you need if you’re moving to a plant-rich diet.
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May 7, 2024 |
bbc.co.uk | Rhiannon Lambert |Rachel Phipps |Catherine Fulvio |Rupy Aujla
by Dr Rupy AujlaThis spicy bowl of goodness comes together in minutes. It uses store cupboard ingredients, packs in over three portions of vegetables and is one of those recipes that will get you out of trouble if you can’t decide what to have for dinner. A side of whatever greens you have, a bit of kimchi and spring onions and you have a gut-boosting recipe that will support your healthiest self.
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Apr 26, 2024 |
bbc.co.uk | Rachel Phipps |Rhiannon Lambert |Ching-He Huang
For the black beans, heat the olive oil in a saucepan over a medium heat, add the onion and a pinch of sea salt and fry for 5–6 minutes, or until soft and just starting to brown. Add the garlic and fry for another couple of minutes until aromatic. Add the spices and cook for about 1 minute, then add the tomato purée and cook for another minute. Add the black beans (no need to drain) and stir.
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