Rhiannon Lambert's profile photo

Rhiannon Lambert

London

Registered Nutritionist, Sunday Times Bestselling Author, Food For Thought Podcast Host & Supplements @RhitritionPlus https://t.co/qD25vyuVze

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Articles

  • Meal prep lunch recipes

    1 month ago | bbc.co.uk | Rupy Aujla |Rachel Phipps |Mary Berry |Rhiannon Lambert

    Don't find yourself on the bad side of a meal deal. Meal prep these healthy and delicious lunches to take or enjoy when working at home.

  • High protein snacks

    Mar 4, 2025 | bbc.co.uk | Rhiannon Lambert |Sunil Vijayakar |Rachel Phipps |Justine Pattison

    by Helen UpshallPacked full of high-protein ingredients, these muffins are an easy and delicious way to start the day. Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g fat (of which 0.8g saturates), 1.4g fibre and 0.32g salt. Equipment and preparation: You will need a 12-hole muffin tin and muffin cases.

  • Suffering during the menopause? Eating just a few of the right veggies might help

    Sep 30, 2024 | mirror.co.uk | Rhiannon Lambert

    There are 13 million women in the UK currently going through perimenopause or menopause and, for many, the symptoms they experience - including hot flushes, brain fog and anxiety - have a significant impact on their life. Some 53 per cent of menopausal women have had to take time off, a survey by the Chartered Institute of Personnel and Development found. But could something as simple as eating more plant-based foods help?

  • The Science of Plant-based Nutrition

    Jun 23, 2024 | dk.com | Rhiannon Lambert

    "“This book is everything you need if you’re moving to a plant-rich diet.

  • Wholesome grain bowls

    May 7, 2024 | bbc.co.uk | Rhiannon Lambert |Rachel Phipps |Catherine Fulvio |Rupy Aujla

    by Dr Rupy AujlaThis spicy bowl of goodness comes together in minutes. It uses store cupboard ingredients, packs in over three portions of vegetables and is one of those recipes that will get you out of trouble if you can’t decide what to have for dinner. A side of whatever greens you have, a bit of kimchi and spring onions and you have a gut-boosting recipe that will support your healthiest self.

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Rhiannon Lambert
Rhiannon Lambert @Rhitrition
21 Feb 25

Did you know there’s a link between our eating habits and dopamine? 🧠🍔 UPF’s are designed to be hyper-palatable, lighting up the brain’s reward system. Pre-order my new book to learn everything you need to know 👉 https://t.co/ILAuov1qGA #TheUnprocessedPlate #Nutrition

Rhiannon Lambert
Rhiannon Lambert @Rhitrition
19 Feb 25

Did you know that UPFs make up 57% of an average person's diet in the UK? Many people don’t realise how much UPFs dominate our diets. Want to learn more about making balanced, nourishing choices? 💚 Pre-order The Unprocessed Plate now: https://t.co/ILAuov1qGA 📖

Rhiannon Lambert
Rhiannon Lambert @Rhitrition
15 Feb 25

IT’S HERE! 📖🎉 With 60% of our diets made up of UPFs, and 70% in kids, it’s time for a change! This game-changing book helps you reclaim your plate with easy swaps, smarter shopping & 60 UPF-free recipes, nourishing, and delicious. 🙌 Pre-order now: https://t.co/ILAuov1qGA https://t.co/lMzteAawEm