Rupy Aujla

London

Host at The Doctor's Kitchen Podcast

🩺 Medical Doctor 🍎 Nutritional Medicine 📱 Download the app for free 🚀 'Health Tech' wannabe 🌎 https://t.co/3TMb0wpId0

Articles

Healthy stir-fries

1 week ago | bbc.co.uk | Rupy Aujla |Rachel Phipps |Priya Tew |John Whaite

by Ching-He HuangChing He Huang’s wok-fried cauliflower is made with honey, soy sauce, hoisin and pine nuts. Use golden syrup or agave syrup instead of honey to make this vegan. Each serving provides 362 kcal, 12.7g protein, 37.2g carbohydrate (of which 26.7g sugars), 16.4g fat (of which 26.7g saturates), 8.1g fibre and 6.37g salt.
New ways to 5-a-day

2 weeks ago | bbc.co.uk | Portia Spooner |Rupy Aujla |Seema Pankhania |Tai Ibitoye

Forget sad salads, these hearty bakes and modern dinners pack in the vegetables and pulses for healthy meals you'll want to cook again and again.
Healthy all year

3 weeks ago | bbc.co.uk | Tai Ibitoye |Rhiannon Lambert |Rupy Aujla |Elly Curshen

Take Greek salad to the next level by frying the feta until crisp – once you’ve tried it, you’ll never go back.
You're not eating enough protein - here's how much you really need, and how to get it

1 month ago | redonline.co.uk | Rupy Aujla

A few years ago, only gym bros and biohackers talked about protein. Now, as a midlife woman, I can’t open social media without being told to bulk up on protein shakes, and being told to eat more protein for my bones, muscles, energy and hormones. But what does eating enough protein even look like? So, thank goodness for Dr Rupy Aujla, who’s back with a new book, Healthy High Protein, and some sensible, evidence-based protein advice.
Meal prep lunch recipes

2 months ago | bbc.co.uk | Rupy Aujla |Rachel Phipps |Mary Berry |Rhiannon Lambert

Don't find yourself on the bad side of a meal deal. Meal prep these healthy and delicious lunches to take or enjoy when working at home.
Easter dinner made easy

2 months ago | bbc.co.uk | Rupy Aujla |Theo Randall |Justine Pattison |Mary Berry

Cooking an Easter feast for family and friends doesn't have to be an ordeal. Try our easy Easter recipes for lamb, cakes and biscuits and you'll have plenty of time left for an egg hunt.
Cheap noodle recipes

2 months ago | bbc.co.uk | Helen Upshall |Saskia Sidey |Rupy Aujla |Silvana Franco

by Silvana FrancoThe simple miso broth really makes all the difference to this speedy prawn and mushroom noodle bowl. Ready in less than 15 minutes and packed with vegetables and protein for a nutritious meal any day of the week. In November 2023, this recipe was costed at an average of £2.53 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
Veggie roast dinners

Mar 22, 2025 | bbc.co.uk | Rupy Aujla |Annie Rigg |Gennaro Contaldo |Emily Angle

A Turkish-inspired filo pastry pie made with sweet and nutty squash – although it also works perfectly with pumpkin. Finished with a garlic and harissa oil and served with light and silky whipped feta, it combines sweetness, salt and spice.
Recipes: Two easy everyday dishes to boost your protein intake

Mar 22, 2025 | businesspost.ie | Rupy Aujla

Close Recipes Recipes: Two easy everyday dishes to boost your protein intake In his new book Overnight protein porridge with cinnamon, turmeric and cacao
Frozen berries

Mar 21, 2025 | bbc.co.uk | Lucy Parker |Nadiya Hussain |Rupy Aujla |Sunil Vijayakar

by Emily AngleThis easy layered traybake is inspired by American coffee cakes – which contain no actual coffee, but are meant to be eaten with your morning cuppa. If you are really pushed for time, you could use a very good quality soft jam for the filling, but it will be much sweeter.