Rupy Aujla
Host at The Doctor's Kitchen Podcast
🩺 Medical Doctor 🍎 Nutritional Medicine 📱 Download the app for free 🚀 'Health Tech' wannabe 🌎 https://t.co/3TMb0wpId0
Articles
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1 week ago |
redonline.co.uk | Rupy Aujla
A few years ago, only gym bros and biohackers talked about protein. Now, as a midlife woman, I can’t open social media without being told to bulk up on protein shakes, and being told to eat more protein for my bones, muscles, energy and hormones. But what does eating enough protein even look like? So, thank goodness for Dr Rupy Aujla, who’s back with a new book, Healthy High Protein, and some sensible, evidence-based protein advice.
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2 weeks ago |
bbc.co.uk | Rupy Aujla |Rachel Phipps |Mary Berry |Rhiannon Lambert
Don't find yourself on the bad side of a meal deal. Meal prep these healthy and delicious lunches to take or enjoy when working at home.
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3 weeks ago |
bbc.co.uk | Rupy Aujla |Theo Randall |Justine Pattison |Mary Berry
Cooking an Easter feast for family and friends doesn't have to be an ordeal. Try our easy Easter recipes for lamb, cakes and biscuits and you'll have plenty of time left for an egg hunt.
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1 month ago |
bbc.co.uk | Helen Upshall |Saskia Sidey |Rupy Aujla |Silvana Franco
by Silvana FrancoThe simple miso broth really makes all the difference to this speedy prawn and mushroom noodle bowl. Ready in less than 15 minutes and packed with vegetables and protein for a nutritious meal any day of the week. In November 2023, this recipe was costed at an average of £2.53 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
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1 month ago |
bbc.co.uk | Rupy Aujla |Annie Rigg |Gennaro Contaldo |Emily Angle
A Turkish-inspired filo pastry pie made with sweet and nutty squash – although it also works perfectly with pumpkin. Finished with a garlic and harissa oil and served with light and silky whipped feta, it combines sweetness, salt and spice.
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RT @bitcni: Top tip from @doctors_kitchen at #healthyworkinglives conference today: get your daily BBGS! Beans & lentils, berries, greens a…
RT @bitcni: At today's #HealthyWorkingLives conference we’re delighted to be joined by Dr Rupy, Founder of @doctors_kitchen. We're getting…
Today's podcast 🎙️episode is all about Olive Oil! #242 The Benefits of Olive Oil with Dr Simon Poole 🎬 Watch the podcast on YouTube here (https://t.co/nQIhVFC62E ) 📱 Download The Doctor’s Kitchen app for free (https://t.co/1RzaCMVN5j ) https://t.co/iml37ho6Bt