Robbie Wild Hudson

Berlin

Editor-in-chief at BOXROX

Artist / Editor in Chief @BOXROX / Eldest: @WildSwimBrother / WRs: 🏊‍♂️ 145km River Eden. Moskstraumen. Saltstraumen.

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Articles

7 Hacks to Stay Fit When Travelling

5 days ago | boxrox.com | Robbie Wild Hudson

Travel—whether for business or pleasure—often disrupts routines. For fitness enthusiasts or athletes, the shift in environment, access to facilities, and changes in schedule can hinder progress or even trigger regression. But staying fit on the move is entirely feasible with the right strategies grounded in evidence-based practices. Here are seven powerful, scientifically backed hacks to help you stay in shape while traveling. Staying fit during travel doesn’t require a full gym.
Squats or Lunges: Which is the Better Lower Body Exercise?

5 days ago | boxrox.com | Robbie Wild Hudson

The lower body plays a crucial role in our everyday movements, providing stability, power, and mobility. Whether it’s walking, running, climbing stairs, or simply maintaining balance, a strong lower body is essential for optimal physical performance and overall well-being. To achieve this, incorporating lower body exercises into our fitness routine is of utmost importance. Source: Photo courtesy of CrossFit Inc.
Hanging Knee Raises vs Reverse Crunches: Which is Better for Lower Abs?

1 week ago | boxrox.com | Robbie Wild Hudson

When it comes to building a strong and defined core, targeting the lower abdominal muscles can be particularly challenging. Two commonly performed exercises for this purpose are hanging knee raises and reverse crunches. While both are effective, they differ in execution, muscle activation, and benefits. This article will delve into the mechanics of each exercise, compare their effectiveness based on scientific evidence, and help you decide which is better for achieving your lower ab goals.
5 Great Tips to Improve Your Self Discipline

1 week ago | boxrox.com | Robbie Wild Hudson

In the journey toward personal and professional success, self-discipline stands out as a cornerstone virtue, essential for navigating the challenges and opportunities that life invariably presents. This fundamental trait acts as the engine of our ambitions, driving us forward even when the path becomes steep and the weather, stormy.
Why Full Range of Motion is Crucial for Bicep Growth

1 week ago | boxrox.com | Robbie Wild Hudson

In the pursuit of optimal bicep development, training technique often trumps sheer intensity. Among the most debated aspects of technique is range of motion (ROM), specifically whether completing a full ROM during bicep exercises provides superior hypertrophic benefits compared to partial ROM. This article explores the crucial role of full ROM in bicep growth, supported by scientific evidence and practical biomechanics.
Hammer Curls vs. Regular Curls: Which is Better for Mass?

1 week ago | boxrox.com | Robbie Wild Hudson

When it comes to building bigger arms, biceps curls are the go-to movement for most lifters. But within the realm of curls, there is significant variation, and two of the most commonly compared are hammer curls and regular curls. Both exercises aim to target the biceps and other muscles of the upper arm, but they differ in technique, muscle recruitment, and ultimately, their hypertrophic outcomes.
Push-Ups vs Dips: Which Exercise is Better for Chest Growth?

1 week ago | boxrox.com | Robbie Wild Hudson

When designing a training programme focused on building chest muscle, choosing the right exercises is essential. Among the most effective bodyweight exercises, push-ups and dips are often pitted against each other. Both exercises are fundamental for upper body strength and hypertrophy, but understanding their mechanics, muscle activation, and overall effectiveness for chest growth can help you maximise your results.
Kettlebell Swings vs Dumbbell Snatches: Which is Better for Power and Fat Loss?

2 weeks ago | boxrox.com | Robbie Wild Hudson

When it comes to building explosive power and burning fat efficiently, kettlebell swings and dumbbell snatches are among the top exercises. Both movements engage multiple muscle groups, improve cardiovascular fitness, and enhance functional strength. However, they differ in mechanics, benefits, and applications. In this article, we will delve into the science behind these exercises to determine which is better for power and fat loss.
Bench Press vs Dumbbell Press: Which One Gives You Better Gains?

2 weeks ago | boxrox.com | Robbie Wild Hudson

The bench press and the dumbbell press are both fundamental exercises for developing upper body strength and hypertrophy. They target the chest, shoulders, and triceps, but they do so in slightly different ways. This article examines the biomechanical differences, muscle activation, strength development, hypertrophy potential, and injury risk associated with each exercise, providing a science-backed comparison to determine which offers better gains.
13 Diet Hacks for Lean Muscle and Less Belly Fat

2 weeks ago | boxrox.com | Robbie Wild Hudson

Building lean muscle while reducing belly fat is a goal shared by many fitness enthusiasts. While exercise plays a significant role, diet is arguably more crucial. Optimizing nutritional intake through science-backed strategies can accelerate fat loss and muscle gain simultaneously. This article outlines 13 evidence-based diet hacks to help you reach your goals faster, smarter, and more effectively. Protein is essential for muscle synthesis and maintenance.