BOXROX

1 week ago | boxrox.com | Robbie Wild Hudson

This impressive, unique and productive plan will teach you how to get a flat stomach in 22 days. Created by Athlean-X, it revolves around training two chronically underworked and underappreciated core muscles. These are the Transverse Abdomninis and the Pelvic Floor Muscles. The program will strengthen, tighten and improve your ability to control these muscle groups. This in turn will lead to a flatter stomach. The Transverse Abdominis works like a weights belt. It is your internal weight belt.

1 week ago | boxrox.com | Robbie Wild Hudson

This video from Marcus Filly will teach you how to start glute training with Dumbbells. Marcus explains, “When it’s time for a big booty burn, you don’t necessarily need a lot to get started. I’ll show you 8 Functional Bodybuilding moves and how to put them together for a simple strength circuit that will get a lot out of a little bit of equipment.

1 week ago | boxrox.com | Robbie Wild Hudson

Breathing is often overlooked in athletic performance and recovery, yet it’s one of the most powerful tools an athlete can master. From optimizing oxygen delivery to stabilizing the core and activating the parasympathetic nervous system, breathwork is a cornerstone of high-performance training and recovery.

1 week ago | boxrox.com | Robbie Wild Hudson

Staying consistent with your workouts can be more difficult than starting them. Motivation wanes, life gets in the way, and the initial excitement of a new fitness program wears off. But consistency—not intensity—is the cornerstone of progress. To help you maintain long-term dedication to your training, we’ve compiled 10 evidence-backed motivation hacks that go beyond clichés and directly address the psychology and physiology of adherence. Saying “I want to work out more” is vague and aspirational.

1 week ago | boxrox.com | Robbie Wild Hudson

As we move into our mid-30s and beyond, our training priorities and realities begin to shift. For many, lingering injuries become a persistent issue. Whether they stem from athletic pasts, occupational strain, or simply wear and tear, these injuries can derail consistency in training. However, muscle growth and strength gains are still achievable—even with physical limitations—if we adapt our approach intelligently.