BOXROX

3 days ago | boxrox.com | Robbie Wild Hudson

Learn the number 1 reason you are not building muscle, as explained by Jeremy Ethier. ““Why am I not building muscle?”—have you ever asked that? Well, building muscle is easy…. If you’re a brand new beginner. Past the “newbie gains” stage, building muscle becomes disproportionately harder, especially as a natural. This is why many people, no matter how hard they work in the gym or how well they eat, just seem like they’re not making gains anymore.

5 days ago | boxrox.com | Robbie Wild Hudson

• Two weeks out from the HYROX world championships in Chicago, Dylan Scott laid down a marker with a seriously quick time in New York. Finishing in 53:27 he became just the third man to go sub 54 minutes and was almost 4 minutes clear of Clement Puaud Canard in second place. View this post on…• None How I Took on My First HYROX with A Last-Minute Entry With a trip to the Netherlands coming up I took a quick look at the HYROX Find My Race page to see if any events would fit into my schedule.

6 days ago | boxrox.com | Robbie Wild Hudson

Electrolytes are vital for sustaining life and supporting physical performance, particularly during exercise. These electrically charged minerals facilitate numerous physiological functions, including nerve signal transmission, muscle contraction, hydration, and pH balance. For athletes, the management of electrolyte levels is crucial to prevent fatigue, optimize muscle performance, and reduce the risk of exercise-associated complications.

1 week ago | boxrox.com | Robbie Wild Hudson

Online coaching has emerged as a powerful solution for individuals seeking personalized guidance in areas such as fitness, nutrition, mindset, and career development. The effectiveness of online coaching stems from its flexibility, accessibility, and the ability to match clients with highly specialized professionals regardless of location.

1 week ago | boxrox.com | Robert Born

Losing weight. That is the goal of many of us and the go-to idea is to try a diet, but make sure you are doing everything correctly. These are the 5 worst diet mistakes for losing fat. When someone begins a diet, most commonly that person wants to lose weight. Whatever diet you choose, chances are you will restrict yourself from eating one thing and favour eating something else more.