BOXROX

BOXROX magazine stands as the leading publication for Crossfit and functional fitness around the globe. It attracts 600,000 readers each month from over 200 countries, making it a hub for the international fitness community. With a team of more than 180 active contributors, the magazine dives into a variety of subjects, such as Crossfit, weightlifting, nutrition, lifestyle, and community updates. It's the go-to source for anyone passionate about fitness.

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Articles

Dumbbell Shrugs: The Classic and Effective Exercise to Build Your Traps and Shoulders

1 day ago | boxrox.com | Caro Kyllmann

Dumbbell shrugs are an excellent exercise to develop strong shoulders and upper trapezius muscles. There are many ways to target your trap muscles – which are the muscles that protrude up around your shoulders and neck – with back exercises, but the dumbbell shrug is straightforward and effective. Especially for people who spend a lot of time hunched over, strengthening your neck and shoulder muscles with the dumbbell shrug can be incredibly beneficial.
Rep Ranges Explained: Learn How to Boost Your Strength and Hypertrophy

1 day ago | boxrox.com | Caro Kyllmann

How do rep ranges work, which are best for what purpose and what repetition range should you train in to achieve your fitness goals? Whenever you train, you’ll be dealing with rep ranges. These are the number that establishes how many repetitions you should do of a specific exercise. There are a bunch of different rep ranges you could do at the gym to get a wide variety of results.
7 Exercises to Grow Strong, Great Looking Glutes without Using Squats

3 days ago | boxrox.com | Robert Born

Below are 7 exercises that will help you grow strong, great looking glutes without using squats. If you want to train your glutes, there are many exercises that are good for it. Some would even argue that the best exercise for your lower body, in general, is the squat. There are many squat variations for a person to try and yes, the squat is an awesome lower body exercise. But, for whatever reason, perhaps you don’t want to do any squats and still want to target your glutes.
7 Hacks to Stay Fit When Travelling

4 days ago | boxrox.com | Robbie Wild Hudson

Travel—whether for business or pleasure—often disrupts routines. For fitness enthusiasts or athletes, the shift in environment, access to facilities, and changes in schedule can hinder progress or even trigger regression. But staying fit on the move is entirely feasible with the right strategies grounded in evidence-based practices. Here are seven powerful, scientifically backed hacks to help you stay in shape while traveling. Staying fit during travel doesn’t require a full gym.
Squats or Lunges: Which is the Better Lower Body Exercise?

5 days ago | boxrox.com | Robbie Wild Hudson

The lower body plays a crucial role in our everyday movements, providing stability, power, and mobility. Whether it’s walking, running, climbing stairs, or simply maintaining balance, a strong lower body is essential for optimal physical performance and overall well-being. To achieve this, incorporating lower body exercises into our fitness routine is of utmost importance. Source: Photo courtesy of CrossFit Inc.
Hanging Knee Raises vs Reverse Crunches: Which is Better for Lower Abs?

1 week ago | boxrox.com | Robbie Wild Hudson

When it comes to building a strong and defined core, targeting the lower abdominal muscles can be particularly challenging. Two commonly performed exercises for this purpose are hanging knee raises and reverse crunches. While both are effective, they differ in execution, muscle activation, and benefits. This article will delve into the mechanics of each exercise, compare their effectiveness based on scientific evidence, and help you decide which is better for achieving your lower ab goals.
5 Great Tips to Improve Your Self Discipline

1 week ago | boxrox.com | Robbie Wild Hudson

In the journey toward personal and professional success, self-discipline stands out as a cornerstone virtue, essential for navigating the challenges and opportunities that life invariably presents. This fundamental trait acts as the engine of our ambitions, driving us forward even when the path becomes steep and the weather, stormy.
Why Full Range of Motion is Crucial for Bicep Growth

1 week ago | boxrox.com | Robbie Wild Hudson

In the pursuit of optimal bicep development, training technique often trumps sheer intensity. Among the most debated aspects of technique is range of motion (ROM), specifically whether completing a full ROM during bicep exercises provides superior hypertrophic benefits compared to partial ROM. This article explores the crucial role of full ROM in bicep growth, supported by scientific evidence and practical biomechanics.
Hack Squats vs Barbell Squats: Which is Better for Building Muscle?

1 week ago | boxrox.com | Robert Born

Hack squats vs barbell squats. This is probably a question you wondered in your life. Which one of these common lower body exercises is best for stimulating muscle growth on your legs? Let’s take a deep dive into it and help you choose one or the other. When it comes to building muscle, one of the age-old debates in the fitness community revolves around the choice between hack squats and barbell squats. Both exercises target the lower body, but each comes with its own set of benefits and drawbacks.
Hammer Curls vs. Regular Curls: Which is Better for Mass?

1 week ago | boxrox.com | Robbie Wild Hudson

When it comes to building bigger arms, biceps curls are the go-to movement for most lifters. But within the realm of curls, there is significant variation, and two of the most commonly compared are hammer curls and regular curls. Both exercises aim to target the biceps and other muscles of the upper arm, but they differ in technique, muscle recruitment, and ultimately, their hypertrophic outcomes.