Robbie Wild Hudson

Berlin

Editor-in-chief at BOXROX

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Articles

7 Unusual Benefits of Mobility Training

6 days ago | boxrox.com | Robbie Wild Hudson

Mobility training is often overshadowed by more high-profile fitness components like strength training, endurance work, or hypertrophy-focused routines. While mobility is typically associated with joint health and range of motion, a growing body of evidence suggests that its benefits extend far beyond simply making it easier to touch your toes or squat deeper.
HIIT vs LISS – Which One Burns Fat Faster? | BOXROX

1 week ago | boxrox.com | Robbie Wild Hudson

When it comes to optimizing fat loss, two training modalities often dominate the discussion: High-Intensity Interval Training (HIIT) and Low-Intensity Steady-State (LISS) cardio. Both methods have strong followings and offer distinct benefits, but the primary question for many is simple: which one burns fat faster? To answer this question thoroughly, this article examines each method, explores scientific literature, and evaluates outcomes based on physiological mechanisms and study-based results.
Low Fat vs Low Calorie Diet: Which is Best for Weight Loss?

1 week ago | boxrox.com | Robbie Wild Hudson

Once again, the hot topic subject in the health and wellness world is weight loss and the methods by which individuals are successful. It has become easier than ever to take medication to help with rapid weight loss and many people have taken to this method in recent years, which has led to significant and exponential growth in GLP-1 medication use. While medication had become an option for some, the old-fashioned diet and exercise approach is still something that is desired by many.
3 Best Bodyweight Exercises to Stimulate Upper Pec Muscle Growth Quicker

1 week ago | boxrox.com | Robbie Wild Hudson

When training the chest, targeting the upper pectorals effectively can be a challenge, particularly for those relying solely on bodyweight exercises. The upper pecs, or the clavicular head of the pectoralis major, play a crucial role in pressing movements and the overall aesthetic of the chest. While most bodyweight routines heavily focus on the sternal (lower) portion of the chest, certain exercises can effectively stimulate upper pec growth without the need for weights or machines.
Carbs: Friend or Foe? What Every Athlete Needs to Know

1 week ago | boxrox.com | Robbie Wild Hudson

Carbohydrates are a cornerstone of athletic nutrition, yet they are frequently misunderstood. Some athletes embrace carbs as a primary fuel source, while others view them as an unnecessary contributor to weight gain or metabolic dysfunction. This polarisation is fuelled by popular dietary trends such as the ketogenic diet and low-carb high-fat (LCHF) regimens. However, when it comes to optimising performance, recovery, and long-term health, a nuanced understanding of carbohydrates is essential.
Machines vs Free Weights – Which Wins for Building Mass? | BOXROX

2 weeks ago | boxrox.com | Robbie Wild Hudson

In the world of strength training, few debates are as enduring as the one between machines and free weights. For individuals aiming to build muscle mass, understanding which tool is more effective can save time, effort, and even reduce the risk of injury. This article provides an evidence-based analysis of machines versus free weights, with a focus on hypertrophy – the process of increasing muscle size.
6 Training Techniques That Transform Your Physique Fast

2 weeks ago | boxrox.com | Robbie Wild Hudson

When it comes to building muscle, losing fat, and reshaping your body, the difference between average and elite results often comes down to how you train. These six techniques have been shown to drive superior adaptations in muscle hypertrophy, strength, and metabolic efficiency. Backed by science and tested in both labs and gyms worldwide, these methods go beyond basic resistance training.
Cables vs Free Weights – Which Builds Better Biceps? | BOXROX

2 weeks ago | boxrox.com | Robbie Wild Hudson

When it comes to building biceps, two dominant tools dominate the gym floor: cable machines and free weights. Both are effective, widely used, and supported by experienced athletes and trainers. But which of the two provides the most effective stimulus for biceps hypertrophy and strength development?
10 No-Nonsense Diet Tips to Get Ripped in 30 Days

2 weeks ago | boxrox.com | Robbie Wild Hudson

Getting ripped in 30 days demands discipline, strategic nutrition, and evidence-based choices. This article delivers 10 no-nonsense diet tips, backed by science, that will help you shed fat and preserve muscle. There is no fluff here—just actionable advice that works. To lose fat, you must burn more calories than you consume. This is the cornerstone of all fat-loss protocols. According to Hall et al.
High Reps vs Low Reps: Which is Better for Building Muscular Arms?

2 weeks ago | boxrox.com | Robbie Wild Hudson

When it comes to building muscular arms, the debate between high reps and low reps is a longstanding one. Some argue that high reps with lighter weights are best for muscle endurance and hypertrophy, while others claim that low reps with heavier weights maximise strength and size. But which method is truly the best for arm growth? This article breaks down the science behind both approaches, analysing their impact on hypertrophy, strength, and muscle fibre recruitment.