Robert Roopa

1 week ago | psychreg.org | Tim Fawnshaw |Maxwell E. Guttman |Robert Roopa |C. Psych

1 Reading Time: 3 minutesAs the UK joins the world in marking Child Abuse Awareness Month this April, a new study from Healing Pines Recovery, a US-based mental health organisation, casts a spotlight on the often-ignored consequences of family vlogging for children. With over 1 million children worldwide involved in creating online content, the research underscores the urgent need to address the mental health and ethical challenges they face.

Jan 24, 2025 | psychreg.org | Howard Diamond |Blair Nicole |Ellen Diamond |Robert Roopa

1 Reading Time: 3 minutesYou might not think it’s as big a deal as it is, but the connection between oral health and mental well-being is. The consequences of bad oral health go beyond physical discomfort; it can be linked to or even cause or worsen mental health. The bidirectional relationshipDental health and mental health are interlinked in a bi-directional way, and hence one often affects the other big time. Oral diseases can cause and even contribute to mental health issues.

Jan 23, 2025 | psychreg.org | Howard Diamond |Blair Nicole |Ellen Diamond |Robert Roopa

1 Reading Time: 2 minutesBedtime rituals are no longer just about winding down for the night; they are increasingly being recognised as essential to our overall well-being. A recent survey by Marks & Spencer (M&S) has shed light on Britons’ sleep habits, exploring how routines, bedding choices, and sleepwear influence rest quality.

Jan 23, 2025 | psychreg.org | Howard Diamond |Blair Nicole |Ellen Diamond |Robert Roopa

1 Reading Time: 2 minutesYoga has long been hailed as a holistic approach to relaxation and stress relief, but can it really help you drift off into a peaceful slumber? According to recent research, yoga might indeed hold the key to better sleep. Studies suggest that practising yoga can lower cortisol levels – cortisol being the stress hormone often linked with difficulty falling and staying asleep.

Jan 23, 2025 | psychreg.org | Blair Nicole |Ellen Diamond |Robert Roopa |C. Psych

1 Reading Time: 2 minutesWhat is our favourite colour, or which colour makes us feel invigorated? Perhaps it is found in a song, such as “Colour My World” by Chicago or “True Colours” by Asia. Interestingly, there are countless songs featuring colours in their titles. Examples include “Purple Rain” by Prince and The Beatles’ “Yellow Submarine”. Using colours in song titles and lyrics intensifies the emotions conveyed.