Rochelle Collins

2 weeks ago | health.com | Sherri Gordon |Rochelle Collins

Milan Markovic / Getty Images Sleep and exercise are essential for maintaining energy levels and promoting overall health. Deciding whether to get enough sleep or get up earlier to work out can be quite a dilemma. While you sleep, most of your body’s physiological processes occur, including hormone regulation, neurological repair, and muscle repair. A consistent exercise routine can help you manage your weight, improve cardiovascular function, build muscle strength, and boost cognitive function.