Sherri Gordon

2 weeks ago | health.com | Sherri Gordon |Rochelle Collins

Milan Markovic / Getty Images Sleep and exercise are essential for maintaining energy levels and promoting overall health. Deciding whether to get enough sleep or get up earlier to work out can be quite a dilemma. While you sleep, most of your body’s physiological processes occur, including hormone regulation, neurological repair, and muscle repair. A consistent exercise routine can help you manage your weight, improve cardiovascular function, build muscle strength, and boost cognitive function.

2 weeks ago | health.com | Sherri Gordon

Kseniya Ovchinnikova / Getty Images Lemon water has become a popular wellness trend, praised for its refreshing taste and potential health perks, especially when it comes to skin. But does this simple mix of citrus and water actually improve your complexion? While scientific research is limited, there are a few compelling reasons why lemon water might support your skincare routine. 1.

3 weeks ago | health.com | Sherri Gordon |Jenna Anderson |Smita Patel

Mavocado / Getty Images Sleep is essential to your overall well-being, improving heart health, lowering your risk of chronic diseases, and supporting brain function. Getting at least seven hours of sleep per night is recommended for both women and men. However, women may need more sleep than men to make up for poorer sleep quality. Factors affecting sleep quality in women include hormonal changes, faster circadian rhythms, and additional stress from being a caregiver.

4 weeks ago | health.com | Sherri Gordon

Endometriosis is a chronic condition in which endometrial-like tissue (tissue similar to the lining of the uterus) grows outside the uterus. The hormone estrogen increases growth, causing tissue scarring and inflammation. As a result, you may experience symptoms such as pelvic pain, painful periods, and pain during sex. While there's no cure yet for endometriosis, experts have explored ways to help reduce symptoms. Adjusting your diet is one approach.

4 weeks ago | health.com | Sherri Gordon

Ear infections often develop due to allergies or an upper respiratory infection. Otitis media (a middle ear infection) is the most common ear infection. About 80% of children have an ear infection at some point. Adults, especially those with weaker immune systems, can also get ear infections. Most ear infections clear up on their own, but some require antibiotics or steroid drops. At-home treatments can help reduce ear pain or discomfort.