Rosie Fitzmaurice
Wellness Editor and Beauty Writer at Freelance
Columnist at The i Paper
Freelance journalist, editor & brand consultant, formerly wellness editor @evening.standard ✍️ words about beauty, health, fitness, wellbeing, travel
Articles
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2 days ago |
inews.co.uk | Rosie Fitzmaurice
As more of us adopt a preventative approach to health, protecting our brain function, memory, and cognition has become a growing priority. We asked leading health experts – and those who study the brain for a living -what lifestyle choices they personally make to help stave off cognitive decline. “Regular physical activity is essential for maintaining brain health.
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2 weeks ago |
inews.co.uk | Rosie Fitzmaurice
Microplastics are everywhere. In the air we breathe, shedding from the clothes we wear, leaching from food and drink packaging and, increasingly, found in the food we eat. It sounds alarming and, while scientists are still understanding the health implications, they agree that limiting exposure is a good thing to do.
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3 weeks ago |
inews.co.uk | Rosie Fitzmaurice
Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic, and a specialist in cognitive behavioural therapy, stresses “the more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes.”That said, there are a few simple activities you can build into your day that may set you up for better slumber.
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4 weeks ago |
inews.co.uk | Rosie Fitzmaurice
There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory bowel disease, and asthma. Neurodegenerative diseases, such as Alzheimer’s and multiple sclerosis, can also be exacerbated by inflammation, which can contribute to neuronal damage and cognitive decline. Perhaps most alarmingly, it is also associated with some cancers.
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1 month ago |
stylist.co.uk | Rosie Fitzmaurice
“16 things I wish I’d known about breastfeeding that would have made the experience so much easier”
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Looking to interview three generations from the same family about how you eat and how diets have changed over the years for a feature. If you’d be up for speaking to me or know someone who might please get in touch! #journorequest
RT @theipaper: 💬 “The biggest hurdle is the lack of research and understanding of menopause in younger women – including among doctors,” sa…
RT @theipaper: When was the last time you thought about “joyspan”, or the amount of purpose and joy in your life? @RosieFitzmauric looks a…