Rosie Fitzmaurice
Wellness Editor and Beauty Writer at Freelance
Columnist at The i Paper
Freelance journalist, editor & brand consultant, formerly wellness editor @evening.standard ✍️ words about beauty, health, fitness, wellbeing, travel
Articles
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1 week ago |
inews.co.uk | Rosie Fitzmaurice
There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory bowel disease, and asthma. Neurodegenerative diseases, such as Alzheimer’s and multiple sclerosis, can also be exacerbated by inflammation, which can contribute to neuronal damage and cognitive decline. Perhaps most alarmingly, it is also associated with some cancers.
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2 weeks ago |
stylist.co.uk | Rosie Fitzmaurice
“16 things I wish I’d known about breastfeeding that would have made the experience so much easier”
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3 weeks ago |
inews.co.uk | Rosie Fitzmaurice
Most of us are now aware of the numerous benefits of strength training. Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training helps burn visceral fat and improves metabolic health. Research suggests it also enhances sleep, supports cognitive function and lifts your mood.
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1 month ago |
inews.co.uk | Rosie Fitzmaurice
We all know that it’s a sign of a healthy relationship but having sex regularly can also have numerous health benefits, according to GP, clinical sexologist and sex and relationship therapist Dr Ben Davis. “Regular sex can have a positive impact on immunity as well as the impact of hormones such as oxytocin which improves feelings of wellbeing and relaxation,” he says.
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1 month ago |
inews.co.uk | Rosie Fitzmaurice
As a health writer, I speak to experts every day about the best ways to promote longevity and healthspan. In virtually every conversation I’m told to up my plant diversity; namely to eat more beans, nuts and seeds, which is also an easy way of upping your protein and fibre intake. So I decided to set myself the task of eating one or the other (ideally all three) with every meal to see if I felt any different. First question: what counts as a bean and what ‘s a pulse?
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Looking to interview three generations from the same family about how you eat and how diets have changed over the years for a feature. If you’d be up for speaking to me or know someone who might please get in touch! #journorequest
RT @theipaper: 💬 “The biggest hurdle is the lack of research and understanding of menopause in younger women – including among doctors,” sa…
RT @theipaper: When was the last time you thought about “joyspan”, or the amount of purpose and joy in your life? @RosieFitzmauric looks a…