Rosie Fitzmaurice
Wellness Editor and Beauty Writer at Freelance
Columnist at The i Paper
Freelance journalist, editor & brand consultant, formerly wellness editor @evening.standard ✍️ words about beauty, health, fitness, wellbeing, travel
Articles
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3 weeks ago |
msn.com | Rosie Fitzmaurice
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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3 weeks ago |
inews.co.uk | Rosie Fitzmaurice
Feeling depressed or persistently sad for weeks or months rather than just a few days can feel overwhelming and lonely and it’s always important to consult your GP if you suspect you may need talking therapy or medication. But for people with mild depression there is lots of research showing that lifestyle changes can make a big impact. “Depression thrives on disconnection, darkness, and inactivity,” says psychologist Dr Rathika Marsh.
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1 month ago |
inews.co.uk | Rosie Fitzmaurice
As more of us adopt a preventative approach to health, protecting our brain function, memory, and cognition has become a growing priority. We asked leading health experts – and those who study the brain for a living -what lifestyle choices they personally make to help stave off cognitive decline. “Regular physical activity is essential for maintaining brain health.
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2 months ago |
inews.co.uk | Rosie Fitzmaurice
Microplastics are everywhere. In the air we breathe, shedding from the clothes we wear, leaching from food and drink packaging and, increasingly, found in the food we eat. It sounds alarming and, while scientists are still understanding the health implications, they agree that limiting exposure is a good thing to do.
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2 months ago |
inews.co.uk | Rosie Fitzmaurice
Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic, and a specialist in cognitive behavioural therapy, stresses “the more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes.”That said, there are a few simple activities you can build into your day that may set you up for better slumber.
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Looking to interview three generations from the same family about how you eat and how diets have changed over the years for a feature. If you’d be up for speaking to me or know someone who might please get in touch! #journorequest
RT @theipaper: 💬 “The biggest hurdle is the lack of research and understanding of menopause in younger women – including among doctors,” sa…
RT @theipaper: When was the last time you thought about “joyspan”, or the amount of purpose and joy in your life? @RosieFitzmauric looks a…