Ryan Debi

Feb 6, 2024 | physoc.onlinelibrary.wiley.com | Renee Gorman |Simona Yakobov |Nazari Polidovitch |Ryan Debi

Introduction International guidelines recommend 150 min of moderate physical activity (PA) or 75 min of high-intensity exercise per week for optimal health outcomes (Singh et al., 2020). The benefits of regular exercise are broad, ranging from reduced metabolic disorders (Carbone et al., 2019), lower incidence of selected cancers (Rezende et al., 2018) and improved cardiorespiratory health (Swain, 2005), even in patients with cardiovascular-related diseases (Fiuza-Luces et al., 2018).