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Articles

At-Home Workouts: 3 Expert-Recommended Exercises

Feb 6, 2024 | forbes.com | Haley Shapley |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} For optimal health, adults need at least 150 minutes of moderate-intensity aerobic activity per week, such as swimming, gardening or cycling, in addition to participating in muscle-strengthening activities at least twice a week, according to the U.S. Department of Health and Human Services (HHS). However, only about 25% of the population meets these guidelines on a regular basis, reports the Centers for Disease...
7 Best Arm Exercises For Increasing Strength

Feb 2, 2024 | forbes.com | Rachel Tavel |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} If you’re looking to boost your upper body strength and get the most out of your workouts this year, focus on strengthening your arms. While strong, toned arms may look good, they are also the foundation for safe, stable and functional upper body movements. According to the Centers for Disease Control and Prevention, about a third of adults over the age of 18 experienced some form of upper extremity pain in the...
Average Bench Press By Age, Weight And Gender

Jan 8, 2024 | forbes.com | Johnaé De Felicis |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} According to the U.S. Bureau of Labor Statistics, 8.9 percent of people aged 15 and older engaged in weightlifting from 2011 to 2015. The bench press is a movement included in that exercise modality. The average amount of weight each person can bench press is based on several factors—including an individual’s weight and fitness level, but not necessarily age or gender. Gauging how much you can bench press safely...
How Many Calories Do You Burn In A Day?

Jan 3, 2024 | forbes.com | Amy Mackelden |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Calories are units of measurement for the amount of energy contained in food and drinks. Our bodies need calories to carry out a plethora of processes, such as digestion and physical activity. Read on to find out why the body burns calories, how to calculate your daily calorie burn, how to track your daily energy expenditure and ways you can increase your calorie burn. “At its simplest, your body burns calories to...
How To Start Running: A Beginner’s Guide

Dec 8, 2023 | forbes.com | Rachel Tavel |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Whether you’re seeking a healthier lifestyle, a way to clear your mind or a new goal to chase, running can be a mentally and physically rewarding activity. As a beginner, the prospect of heading out for your first run may seem daunting, but with the right preparation and planning, it can feel manageable—and maybe even exciting. If you’re a new runner, read on for expert recommendations on how to get started, as...
Running For Weight Loss: Does Running Burn Fat?

Dec 8, 2023 | forbes.com | Brooke Helton |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} A lack of physical activity is a key risk factor for obesity, which affects nearly 42% of the U.S. population, according to the Centers for Disease Control and Prevention (CDC). In an effort to lose weight and move more, some people may turn to exercises like running. “Running is a great way to burn calories, which is essential for weight loss,” says Raj Dasgupta, M.D., a board-certified pulmonology specialist and...
Does Yoga Help You Lose Weight?

Oct 31, 2023 | forbes.com | Lauren Silva |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} While yoga may not immediately be associated with losing weight, the practice can support healthy weight loss in two important ways. Yoga not only offers physical benefits, such as increased agility, but also enhances mindfulness, which can help prevent overeating.
How To Lose Back Fat: Is It Possible?

Oct 17, 2023 | forbes.com | Heidi Borst |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Everyone has body fat—we need it to survive. Fat provides energy, keeps us warm, supports the immune system and plays an essential role in brain and heart health. But if you have extra fat in one area, like your back, you may be wondering how to lose it.
Best Shoulder Exercises For Strength and Stability

Oct 17, 2023 | forbes.com | Rachel Tavel |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Strengthening and stabilizing the shoulder muscles and joint is crucial when it comes to preventing injuries and improving upper body function. Shoulder pain affects 18% to 26% of adults at any point in time. Weak or unstable shoulders can lead to pain, injury and limited use of the upper extremities, which is why strengthening these joints is so important. Unfortunately, weakness in any of the muscles that connect...
What Is Pickleball? Benefits, How To Play And More

Oct 10, 2023 | forbes.com | Kimberly Dawn Neumann |Sabrena Jo

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Want to try the fastest growing sport in the U.S.? Get your paddle ready. Pickleball now has 4.8 million participants nationwide and a 39.3% growth rate over the last two years, according to the Sports and Fitness Industry Association (SFIA) 2022 Sports, Fitness and Leisure Activities Topline Participation Report. In fact, this badminton/tennis/Ping-Pong mashup volleyed itself into the top spot for fastest growing...