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Dec 5, 2024 | 
plenishdrinks.com | Sam Yates
The festive season often brings a whirlwind of late-night parties, mulled wine with friends and family, and indulgent feasts, making it challenging to prioritise your health and well-being. However, maintaining balance is key, and you can adopt small yet effective health habits to stay mentally and physically well without missing out on the fun.
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Nov 29, 2024 | 
plenishdrinks.com | Sam Yates
As we enter the winter months, many of us living in colder climates experience ‘winter skin’ – skin that becomes dull, rough, sensitive and extremely dry. But, why does this happen? The cold, crisp air outside, combined with the drying effects of central heating and fireplaces indoors, can dehydrate the skin and exacerbate existing skin conditions. On top of this, other seasonal factors such as more alcohol, indulgent foods, elevated stress and frequent travel, can wreak havoc on the skin.
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Nov 22, 2024 | 
plenishdrinks.com | Sam Yates
Stress refers to the body’s physiological and psychological responses to internal and external challenges, known as stressors. It triggers changes across nearly all body systems, influencing our emotions and behaviour. While stress is a normal part of life and can sometimes be positive – like the excitement of starting a new job – it can also be negative and prolonged stress may have detrimental effects on health.
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Nov 15, 2024 | 
plenishdrinks.com | Sam Yates
More and more people are exploring healthier drink options during happy hour. With a general decline in alcohol consumption in the UK, particularly among younger Gen Zers growing up ‘sober curious’, many bars and restaurants now offer a selection of mocktails and non-alcoholic alternatives. As a general rule for improving both physical and mental health, reducing alcohol consumption is recommended.
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Nov 7, 2024 | 
plenishdrinks.com | Sam Yates
We all learned from the COVID-19 pandemic that protecting and strengthening your immune system is important for maintaining good health. A robust immune system is vital for protecting the body against disease-causing microorganisms and your first-line of defence to support it is to adopt a healthy lifestyle.
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Oct 30, 2024 | 
plenishdrinks.com | Sam Yates
Vitamin D, often referred to as the “sunshine vitamin”, is made in the skin when exposed to sunlight or can be obtained through the diet. It is essential for keeping bones and muscles healthy and may also support our immune system. Almost 1 in 5 UK adults are deficient in vitamin D, which can lead to not-so-pleasant symptoms like fatigue and generally feeling unwell.
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Sep 13, 2024 | 
plenishdrinks.com | Sam Yates
Longevity is the health topic that everyone is talking about. Since people are naturally living longer, there’s a growing emphasis on improving the quality of our lives, as after all, health is wealth. While ageing is an entirely natural process, we have more power over how we age than we might think thanks to functional nutrition. This approach incorporates a holistic view of our health, taking into consideration factors such as genetics, nutrition, lifestyle and environment to promote longevity.
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Sep 6, 2024 | 
plenishdrinks.com | Sam Yates
Gaining an understanding of the role of vitamins and minerals in our physical and mental well-being is important, particularly as many of us face unique health challenges that can cause deficiencies from time to time. Like a car needs fuel, our body requires the right quantities of “micronutrients” to function properly. These nutrients are critical for a range of functions, from strengthening bones and fighting infections to regulating hormones that influence motivation, mood, hunger and sleep.
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Aug 16, 2024 | 
plenishdrinks.com | Sam Yates
Summer is here, and the season of social gatherings, BBQs, picnics and beach outings are in full swing. While it’s only natural to enjoy a bit of indulgence and live in the moment, the constant temptations can easily throw off your health goals. However, with a few mindful strategies, you can still embrace a sociable summer while staying on track and looking after your well-being.
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Aug 9, 2024 | 
zenodo.org | Ben Cumming |Sam Yates |Brent Huisman |Han Lu |Sebastian Schmitt |Wouter Klijn | +19 more
Published August 9, 2024 | Version v0.10.1 Software Open Major Changes since v0.9.0Automatic network generation from high-level specifications. Units at the user interface including scaling and conversion. Morphologies are loaded through a unified interface; which produces a bundle of morphology, metadata, and segment tree.
