Articles
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Sep 27, 2024 |
ktvu.com | Sarah Casey
FILE ART - Coyote. National Park Service/Kirke Wrench SAN FRANCISCO - The National Park Service is sending out a warning about coyotes at Crissy Field. Officials with the Golden Gate National Recreation Area said this week that several visitors have reported attacks on off-leash dogs around Crissy Field. Wildlife biologists believe one or more coyotes in the area have become more aggressive when in the presence of off-leash dogs.
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Sep 27, 2024 |
aol.com | Sarah Casey
FILE ART - Coyote. National Park Service/Kirke WrenchSAN FRANCISCO - The National Park Service is sending out a warning about coyotes at Crissy Field. Officials with the Golden Gate National Recreation Area said this week that several visitors have reported attacks on off-leash dogs around Crissy Field. Wildlife biologists believe one or more coyotes in the area have become more aggressive when in the presence of off-leash dogs.
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Nov 14, 2023 |
24hourfitness.com | John B. Sinclair |Sarah Casey
Want powerful hips? Rock-solid abs? A strong back? Who doesn’t?! This classic movement isn’t just for farmhands and lumberjacks—it’s for anyone who wants to build a powerful movement foundation. The wood chop is also a great functional exercise because it takes the body through movement in the transverse plane by rotating through the trunk, mimicking many of the movements we do daily (putting on a seat belt, putting a box on a high shelf).
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Nov 14, 2023 |
24hourfitness.com | Sarah Casey |John Sinclair
This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally) is an incredible classic pose for mobility and body-weight strength and self-awareness. Downward-Facing Dog, or Down Dog, can be a challenging posture if you spend a lot of time sitting, but it’s also a fantastic stretch for the sciatic nerve and the back side of the body. Move smoothly at your own pace into the pose, and hold where you feel comfortable.
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