Sarah Finley
Health and Travel Journalist at Freelance
Freelance health and travel journalist. Founder of PR Secrets for PR workshops and consultancy
Articles
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6 days ago |
tomsguide.com | Sarah Finley
If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24-hour clock controls your sleep-wake cycle, helping your body know when it’s time to wake up and wind down. Influenced largely by light exposure, your circadian rhythm plays a key role in regulating not just sleep, but also mood, energy levels, and your metabolism. So, how do you fix your circadian rhythm?
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1 week ago |
inkl.com | Sarah Finley
In this feature, we’ll break down the science behind snoring: what exactly causes that awful sound, the lifestyle and health factors that can make it worse, and what you can do to stop it. From simple sleep hacks to lifestyle changes, we’ve spoken to the experts about snoring and how to enjoy a quieter, more restful night. What is snoring? We’ve probably all heard a partner or family member snore, and it can go from a tiny sound to an audible disruptive noise that keeps us awake at night.
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2 weeks ago |
telegraph.co.uk | Sarah Finley
This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service.
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2 weeks ago |
bbcgoodfood.com | Sarah Finley
❚ We’ve picked products we think you’ll love and may earn commission from links on this page. Read about why you can trust Good Food reviews.
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1 month ago |
telegraph.co.uk | Christopher Hall |Jon Mundy |Sarah Finley |Abigail Buchanan
A recent outdoor cooking innovation, we tried the best electric BBQs from Weber, Char-Broil, Ninja and more to see if they're worth it. This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service. Using an electric barbecue is simple: plug it in, heat it up and you're cooking in no time.
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RT @SarahFJourno: Have you suffered with bursitis (like Zoe Ball)? Looking for a case study for a national newspaper who can talk about the…
Have you suffered with bursitis (like Zoe Ball)? Looking for a case study for a national newspaper who can talk about their diagnosis #journorequest - must be willing to be pictured / named - pls email me or DM me with more info
Looking for accredited doctors and sleep experts who can talk to me about sleep apnea for a health feature #journorequest
